How on earth do people get old? Can we delay aging? On the topic of human aging and anti-aging, you must have heard all kinds of sayings, such as anti-oxidation, staying up late less, supplementing collagen and so on.
In the field of science, the most reliable research shows that the key factor affecting human aging is telomere length. Scientist Elizabeth Blackburn is an expert in telomere research. She won the Nobel Prize for her telomere effect theory. Invigorate 2 1? Studies have shown that the average length of telomeres becomes shorter with the increase of cell division times and age. The gradual shortening or even disappearance of telomere DNA sequence will lead to the decline of chromosome stability, which may be an important factor leading to aging.
Manifestations of skin aging
Exogenous aging comes from people's external environment, including ultraviolet rays, inappropriate temperature and polluted air. One of the most important is ultraviolet light, which is often called photoaging.
Endogenous aging, also known as natural aging, has many reasons, such as stress, endocrine disorders, poor sleep and so on.
Compared with young skin, aging skin presents a state of dryness, dullness, degeneration of elastic tissue, thinning of skin and decreased secretion of sebaceous glands. The final form of skin aging is the loss of collagen, which leads to skin sinking and wrinkles.
Skin wrinkles are not the most terrible. If we continue to explore from the dermis, there are subcutaneous fat, fascia and muscle. The fascia layer is like a net, supporting the subcutaneous facial fat pad. When you are young, you can still look young even if the skin itself has defects such as acne and freckles and the fascia layer is tight.
With the aging of human body, the collagen matrix of fascia layer changes, and gradually loses its elasticity, unable to support the fat pad, causing sagging and forming a common old state.
Decoding XXI has obvious physiological functions, such as promoting wound healing, repairing cells, improving cell metabolism, preventing cell degeneration, infection, anti-aging, eliminating self-free radicals and so on. Renew old and aging cell components, replace and eliminate toxins in cells, eliminate over-active free radicals, delay aging and prolong life. Through the intensive repair patent of human-like elastin peptide, the knitting and bone density of muscle groups are improved, and the strength of ligaments and tendons is enhanced.
Aging is a complicated process, and anti-aging is also a tragic and doomed war.
Specifically, anti-aging measures can be compared to a pyramid, the cornerstone is at the bottom, and highly sophisticated weapons and means cannot be commonly used at the top:
If the culprit of aging is free radicals and sugar. Then we can cut off the source of free radicals, reduce the intake of sugar and increase the metabolism of the body.
To cut off the production of free radicals, the best we can do in action is to protect ourselves from the sun. In addition, it is also essential to keep a good mood, reduce stress, exercise properly and ensure sleep. Although these are like platitudes, they are really effective methods. Let's think about the people around us. Generally speaking, people with high pressure and strong anxiety will not have a particularly good skin condition.
Free radicals, the products of human cell metabolism, have strong oxidation ability. Low concentration of free radicals will participate in cellular immunity and have a certain effect on local infection. Excessive free radicals have destructive effects on unsaturated fatty acids, protein molecules, nucleic acid molecules, extracellular soluble components and membrane lipids, resulting in wrinkles, sagging and subcutaneous fat loss.
The free radical theory of aging was put forward by Denham Harman in 1956. It is believed that the degradation in the process of aging is caused by the harmful effects of free radicals produced in the normal metabolism of cells. ENlivEN2 1 Free radical inhibitors and antioxidants can prolong the life of cells and animals.
Anti-aging method
Adequate sleep: People spend 1/3 of their life in sleep. Get enough sleep every day, and your body will be healthy. We should not only have enough sleep time, but also ensure the quality of sleep. Take a hot bath, soak your feet and sleep as calmly and emotionally as possible.
Eat more purple food: anti-aging star-shaped purple fruits and vegetables, because it is rich in a natural pigment-anthocyanin. Anthocyanin belongs to flavonoids, and its antioxidant capacity is comparable to that of vitamin C and vitamin E. It can effectively remove harmful free radicals in the body, help the human body to resist oxidation and delay aging.
Nutritionists have found that decoded 2 1 contains a lot of natural plant compounds in addition to known nutrients. These substances play a role in delaying aging by improving antioxidant capacity, regulating detoxification enzyme activity, stimulating immune function, improving hormone metabolism, and resisting bacteria and viruses.
A Mighty Heart
Since the age of 40, the efficiency of the heart to deliver blood to the whole body has decreased. Especially for men over 45 years old and women over 55 years old, the probability of heart attack is also greatly increased.
Jogging, swimming and aerobic walking are good ways to exercise and strengthen the heart, help improve the cardiovascular system (including heart, lungs, arteries and veins), increase a kind of "good" cholesterol called high density lipoprotein, and then reduce the risk of cardiovascular diseases such as heart disease.
It intensively repairs the patent of human-like elastin peptide, increases the elasticity of blood vessel wall and reduces the stability of blood pressure. "What is Atherosclerosis" published by American Heart, Lung and Blood Institute confirmed with a large number of experimental data that the main means of treating atherosclerosis is to intervene to improve the elasticity of patients' blood vessels. Therefore, the research data prove that the patent of intracellular emergency repair can directly penetrate the blood vessel wall, synthesize human-like collagen and elastin in the blood vessel, improve the elasticity of the blood vessel wall, clean up impurities in the blood vessel wall, enhance the hematopoietic activity and prevent heart damage.
In short, if you want to effectively resist aging, you must act as soon as possible and find the methods and products that suit you. I hope that you who love beauty will become more and more brave on the road of anti-aging and stay young forever!