In a wonderful, intense and exciting badminton match, which action of the evenly matched two sides is the most exciting and can ignite the atmosphere of the audience? It is undoubtedly the two-footed jump to kill the ball. Below are the technical secrets of various badminton jump kills, you have to collect them!
Distinguish the situation, whether it is a sure kill or not a cool one
Look at the matches of professional players and you will find that double Jumping to kill the ball cannot be used under any circumstances. It is usually only used in two situations:
1. The opponent sends a high and long ball, and the quality of the return ball is not high, and the receiving party There is plenty of time to retreat into position and jump with both feet to kill the ball!
2. The quality of rubbing the ball in front of the net is extremely high, forcing the opponent to only pick high and long balls in front of the net, and accurately judge the landing point of the opponent's ball. , retreat in time and take off with both feet to kill the ball.
To be cool on the court, you have to act just right.
There are three technical points, which can be mastered by practicing frequently
1. Footwork
Backward footwork: step back in parallel or cross-step, and step back to hit the ball Click below, with your feet shoulder-width apart, and prepare to take off
2. Take off
Squat first, then take off, at least half squat to allow both legs to exert force at the same time The principle is similar to a spring. The deeper it is pressed, the higher it bounces
3. Batting action
①When setting up the racket, the racquet-holding hand and the non-racquet-holding hand are in a straight line
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② Pay attention to raising your elbow, which will help you hit the ball higher
③ When closing the shot, drive your body's center of gravity forward to return to the center or hit the net
Attention Things to keep in mind, the most important thing to avoid injury
Relax when taking off, tighten when hitting the ball in the air, and use the explosive power of the waist and abdominal muscles to transmit power.
The force direction of the elbow joint should be towards the other side of the body, otherwise it is easy to be injured
If the hitting point is not accurately grasped, either the jump is too early and the ball cannot be reached; It was late, the hitting space was compressed, and the hitting was weak. It is necessary to grasp the timing of the ball falling and the timing of taking off.
Pay attention to practicing the forehand swing. If your movements are irregular, it will be even more difficult to control your swing after you take off from the ground.
Pay attention to practicing leg strength and waist and abdominal muscle strength. If the legs are weak, there will be no height in the air, and the hitting point will be lower, and the ball will be easier to hit the net or be flatter; if the waist and abdominal muscles are weak, it will easily deform the aerial movements and the hitting will not be explosive, and the ball smashing effect will be average. This is also the most difficult part to master in taking off from both feet.
When practicing jumping to kill the ball with both feet, amateur players should especially be reminded to pay attention to injuries. When your physical fitness does not meet the requirements, do not rush for success, otherwise it is very easy to cause injuries such as Achilles tendon rupture, waist sprain, leg and abdominal muscle strain.