The following brands of sugar-free milk are available: Jindian Milk, Mengniu Milk, Shuhua, Yili, and Guangming.
1. Sugar-free soy milk
It is not convenient to eat tofu, tofu skin/shredded/dried tofu, and it is not convenient to make soy milk every day. It is a good choice to directly choose packaged sugar-free soy milk.
You can choose from the three sugar-free soy milks mentioned in this article. The most recommended is Vitasoy plus sugar-free soy milk, because it fortifies calcium, which just makes up for the calcium that needs to be supplemented when eating soy products.
For vegetarians who do not even eat milk and eggs, it is easy for them to have insufficient protein intake. Among various plant milks, sugar-free and high-protein soy milk is recommended.
2. Other sugar-free plant milks
OATLY original sugar-free oat milk, Dreamamp; Joya sugar-free almond milk, and Maeil brand sugar-free almond milk are all calcium-fortified. For those who need calcium supplement, it can be regarded as a supplement, but it cannot replace milk.
In addition, these sugar-free plant milks have lower energy, which is also a choice for those who want to drink sweet drinks but do not like the high energy of sweet drinks. The energy of various sugar-free plant milks in the table is: Maeil brand sugar-free almond milk: 14kcal/100mlDreamamp; Joya sugar-free almond milk: 16kcal/100ml coconut milk.
3 kcal/100ml Lulu sugar-free almond milk: 28 kcal/100ml Six walnut brands sugar-free walnut milk: 29 kcal/100ml OATLY original sugar-free oat milk: 46 kcal/100ml.
These sugar-free plant milks are also suitable for a group of people, those who simply like taste. Sugar-free milk refers to milk with a sugar content of no more than 0.5%.