Nowadays, the meaning of "punching in" extends to many fields. At the moment when social media is developed, "punching in" has long been the norm in the circle of WeChat friends.
Many people "punch in" to record the harvest of the day in this way, and also let friends witness and supervise their study and exercise, which is a good way of supervision in itself.
In fact, "punching in" is not a patent of modern people. The predecessors also used "daily notes" and "daily records" to record the experience or thoughts of the day. As an active psychological suggestion and behavioral commitment, "punching in" can promote the formation of good habits, the elimination of bad habits and the acquisition of new skills.
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One person walks fast, many people walk far. In fact, "social punching" is a way of community growth.
Choose the circle you are interested in, get to know people with the same values and goals, and with the help of others' appreciation and supervision, a group of people encourage and supervise each other, which can easily ignite the passion of individual inner struggle, and then generate execution, rhythm, sense of accomplishment and sense of belonging, and urge them to establish specific behavior norms, which is helpful to develop good habits.
All roads lead to Rome. Whether you are punching cards online or relying on your own strength to move forward, the key is the heartfelt love on the way to chasing dreams and the idea of not changing your will and giving up your wishes.
Only by starting from one's own hobbies can we have sustained motivation; With a strong will, you will overcome laziness and never give up halfway. In this sense, self-discipline or heteronomy is the forward attitude of individuals to achieve their set goals.
People's Daily-People's Daily: Turn "social punching" into a self-discipline habit