Unit 1 Be a self-respecting and confident person
First, review the outline.
Lesson 1 cherish priceless self-esteem
1, what is self-esteem? (Definition/Meaning) P5
That is, self _ _ respects _ _ _, that is, neither groveling to others _ _, nor allowing others _ _ _ _ _ _ _ _ _. This is a healthy mental state.
2. Why is self-esteem happy? P5-6
(1), to realize the meaning of life, we must first experience that we are _ _ _ valuable and _ _ needed by people, and this kind of value is often _ _ recognized and appreciated by others.
(2) If others can appreciate our _ _ advantages and not laugh at our _ _ shortcomings, then this respect can make us feel _ _ happy and _ _ moved.
(3) Whether _ _ _ affirms one's own value or _ _ affirms others' value to oneself, that is, self-esteem and being respected by others are _ _ _ happy _ _.
3. Why is shame an important manifestation of self-esteem? P6 No.7
(1), a person can't live without _ _ _ _ self-esteem. People who really have _ _ self-esteem must know _ _ shame.
(2) People who have a sense of shame should first look at themselves correctly and comprehensively, face up to their _ _ _ shortcomings and try to correct them. This is the maintenance of their good image and the expression of self _ _ respect.
4. What is vanity? P8
It is a kind of psychology that apparently pursues _ _ glory _ _ glory. The reason for this kind of psychology is that self-awareness is vague and people pay too much attention to others' _ evaluation of themselves. )
5. Why do I need to respect others? P9
(1), our self-esteem is often cared for and cared for by others, and we also have the responsibility to pay attention to others' _ _ self-esteem and safeguard others' _ _ _ dignity.
(2), respect for others, is to respect yourself. People who don't respect others can't win their respect.
(3) No matter who you are, respecting others is the need of self-esteem and self-improvement.
6. How can we truly respect others? (method/suggestion) P 10 P 15
(1), to respect others, we should treat others as people who need _ _ _ self-esteem as much as ourselves.
(2) Respecting others means paying attention to others' _ _ _ _ self-esteem. We should be kind to each other from the perspective of _ _ _ _ others, and we should be more careful not to do things that harm others' personality.
(3) The most basic performance of respecting others is to be polite to others, to respect their work and to respect their personality.
7. How to win the respect of others? (method/suggestion) P 12- 14
(1), self-respecting people value their _ _ _ _ personality _ _; Don't be vain and refuse to get into the bad habit of _ _ _ _.
(2), cultivate a _ _ _ _ _ _ _ _ _ _ _
(3) Treat criticism by "correcting _ _ if there is _ _, and encouraging _ _ if there is no _ _".
(4) Self-esteem should be _ _ _ moderate _ _; Respond to insults and slander in time, and use _ _ _ legal weapons to defend self-esteem when necessary.
Lesson 2 Raise the sail of self-confidence
1, what is confidence? (Definition/Meaning) P20
It is the confidence in one's own strength, and the belief that one can accomplish something and achieve the goal pursued.
2. Self-confidence? P20
(1), ideologically _ _ believe that I can do it _ _
(2) Show "I can do it" in behavior _ _ _ _
(3) Emotionally experience "I can do it" _ _ _ _ _.
3. Differences among self-confidence, conceit and inferiority (characteristics of the three) P2 1-22
Self-confidence, conceit and inferiority.
The goal of career pursuit is that _ _ can achieve _ _, and the fact that it will not be difficult for yourself or others is _ _ false, and the goal pursued is simply _ _ impossible _ _ Don't believe in your own _ _ ability and despise yourself.
Seeking truth from facts in characteristics and attitudes, seeing both their own advantages and shortcomings, overestimating themselves, looking down on others, thinking that they can't see their own abilities and dare not try.
The result failed.
Conceit and inferiority are both self-centered, and a self-centered mentality will keep him away from success.
4. What psychological qualities do confident people have that contribute to success? p25
(1), watch. Confident people try their best to create _ _ conditions _ _, make their goals gradually _ _ clear _ _, and be full of _ _ hope for completing the task. In the face of problems and failures, don't give up easily, but constantly encourage yourself.
(2) curiosity. Confident people value their ability to solve _ _ problems more, regardless of the size of _ _ credit. Their happiness comes from being suddenly enlightened after racking their brains to overcome difficulties.
(3) focus. Confident people can keep _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Therefore, it is precisely because confident people are _ _ optimistic _ _, _ _ curious _ _, _ _ focused _ _, have _ _ goals _ _, pay attention to _ _ actions, and experience _ _ that they can reduce the _ _ interference from the outside world and devote themselves wholeheartedly to their work.
5. How to build self-confidence? How to sing the song of confidence? )p27—3 1
(1), see the progress and strengths, and find that your _ _ strengths are the foundation of _ _ confidence.
(2) Enhance confidence and strength; _ _ _ Power _ _ is the most important pillar to support confidence.
(3) Only by combining our personal destiny with the development of our motherland can our _ _ confidence _ _ have a rock-solid foundation.
6. If a person does not have _ _ national self-confidence, his self-confidence will have no _ _ meaning and value. A person with strong national self-confidence will consciously show our China people's _ _ tolerance _ _ and _ _ elegance _ _ supercilious and _ _ _ _ _, and will never do anything detrimental to _ _ _ _ _.
Second, the example notes
1, scene 1: On campus, two students are fighting and chasing each other, and as a result, they accidentally bump into people coming from the opposite side. Not only did they not apologize, but they also called names and pushed. The result was condemned by my classmates.
Scene 2: In the cinema, Xiaoding and Pony are talking loudly while watching the movie. After a while, Pony's cell phone rang and he answered the phone loudly. The people next to them couldn't bear it, and they all condemned them for not obeying public order and good customs.
Scene 3: Xiao Wu is holding a bag of melon seeds in his hand, eating them while walking, and throwing them all over the floor, attracting passers-by to sit up and take notice.
(1) Why can't the hero in the picture be respected by others?
The reason why the characters in the picture can't be respected by others is because their behavior is immoral and uncivilized, and it is also an behavior that neither respects themselves nor others. A person who knows neither how to respect himself nor others can't be respected by others.
(2) What can be done to win the respect of others? Why?
If you want to win the respect of others, you must first respect yourself and do: ① pay attention to your personality; Do not seek vanity and refuse to get into bad habits; Develop an open-minded and cheerful personality, appreciate the wisdom of others and feel the happiness of self-esteem; (3) Treat criticism and discussion, so as to "correct what you have, and encourage what you don't have." At the same time, we should also respect others, so as to: ① respect others, and treat others as ourselves and need respect; Respecting others means paying attention to their dignity. Be kind to each other from the perspective of appreciation, encouragement and expectation, and be more careful not to do things that hurt others. The most basic performance of respecting others is to be polite to others, respect their labor and respect their personality.
Self-esteem is a healthy mental state. A person who has no self-esteem and doesn't know how to respect others can't win the respect of others. In order to win others' self-esteem, we should respect not only ourselves, but also others.
2. Material: Before an excellent gymnast from China participated in the Olympic Games, a reporter asked him, "Can you win the gold medal?" He said confidently, "Yes! Believe in your own strength. " Sure enough, he won three gold medals in the Olympic Games.
(1) What is the importance of believing in your own strength?
(2) Write down one of your successes this semester. And take this as an example to talk about what role your self-confidence has played in your success.
Step 3 analyze the problem
Shame is an important manifestation of self-esteem, so the more ashamed we are of our shortcomings, the better.
This view is one-sided.
⑵ Knowing shame is an important manifestation of self-esteem. A truly self-respecting person must know shame. He will feel ashamed and embarrassed for his inappropriate behavior, so as to actively correct his mistakes, improve himself and become a truly valuable and dignified person.
However, the greater the sense of shame, the better. A heavy sense of shame will blind our eyes, make us fall into the quagmire of inferiority, fail to see our own advantages and realize our own values, which is very unfavorable for our growth.
(4) Therefore, the sense of shame should be moderate.
Unit 2 Be a self-reliant person
Lesson Three: Towards a Self-reliant Life
1, what is self-reliance? What are the performances? P34-35
Self-reliance means doing your own thing well. Self-reliance is manifested in various aspects, such as,,,.
2. Self-reliance in life: P36-38
(1) School and family life are the starting point of life, and we will eventually leave school and family.
Care, to society, through the storm, see the world.
(2) Self-reliance is the process of our growth, the exercise of our living ability and the cultivation of good moral quality. Self-reliance allows us to constantly improve ourselves, learn self-esteem, enhance self-confidence and improve legal awareness. Gradually learn to understand and respect others, be good at communicating and interacting with others, and live in harmony; Actively integrate into society, care about society, contribute to society, and become a self-reliant person who is responsible for himself, others and society.
(3) If we can't consciously reserve the knowledge of self-reliance with the help of parents and teachers from now on, exercise our ability and cultivate the spirit of self-reliance, then it will be difficult for us to stand on our own feet in the future society.
3. How to cultivate your self-reliance ability? P39-45
A: (1) There can be no more dependence. Dependence on thought: (1) will make people lose their ability and spirit to live independently, and will make people lack the sense of responsibility for life, resulting in personality defects. (2) If you just want to live a life of getting something for nothing and covet enjoyment, you will not be able to adapt to social life, or even endanger society and others and embark on the road of breaking the law and committing crimes.
(2) Learn to live and do things independently. Farewell to dependence, an important performance is to live independently. The key to self-reliance is to be responsible for your own affairs. The premise of being responsible for your own affairs is independence.
(3) Practice more and exercise more. The most basic thing to cultivate self-reliance is to base yourself on your present life.
Problems in learning, starting from small things. The best way to cultivate self-reliance is to participate in social practice.
4. What are the advantages of doing housework? P36
A: (1) It can cultivate children's qualities such as being hardworking, cherishing the fruits of labor, attaching importance to family affection and respecting others. (2) It can improve hands-on ability and problem-solving ability;
(3) enhance self-confidence; (4) cultivate a sense of responsibility.
5. What abilities do we need to cultivate to become self-reliant? P38
Answer: (1) Demonstrate and sell one's own ability, (2) Communicate with others, be considerate and convince others, (3) Use the law to safeguard rights and interests, (4) Constantly learn and enrich one's own ability, and so on.
6. Autonomy means having independent thoughts and being responsible for your actions. Autonomy is not only a right, but also an ability.
7.P39 Self-reliance is not refusing help, and dependence is not dependence.
Lesson 4 Self-reliance in Life
1, P47 Meaning of self-improvement: A person with self-esteem, self-confidence and self-reliance must be full of hope for the future and always strive for progress, which is self-improvement.
2.P47 self-improvement is a kind of spirit and a beautiful moral quality, which plays a great role in a person's growth.
3. P48 self-improvement performance:
(1) Don't bow in the face of difficulties and don't be discouraged;
(2) Self-respect and self-love, neither supercilious nor supercilious;
(3) be brave in pioneering and enterprising;
(4) Aim high and pursue persistently; Wait a minute.
4. Why should we strive for self-improvement? P47-48
(1) Self-improvement is the driving force for progress. Self-improvement is an essential quality for a person to live with dignity, personality and realize the value of life; It is a powerful driving force for us to grow up healthily, study hard and achieve our career in the future.
(2) Self-improvement is the ladder of success. There are many reasons why a person can succeed. However, whether to strive for self-improvement subjectively often plays a very important role. The experiences of countless successful people vividly illustrate the importance of self-improvement quality to life.
5. How can teenagers improve themselves? P5 1-56
(1) Establish a firm ideal, which is a beacon of continuous self-improvement;
(2) The key to self-improvement and self-improvement;
(3) Giving full play to one's strengths and avoiding weaknesses is a shortcut to self-improvement.
6.P50 self-destruction and self-improvement are opposites. Self-abandonment refers to laziness, muddling along, not seeking progress, not making progress. People who give up on themselves will eventually accomplish nothing.
7.P52 All people who strive for self-improvement have a common feature: persistent pursuit of life ideals.
8. The greatest enemy of 8.P53 people is themselves. Self-improvement begins with defeating yourself.
9. Edison worked 18 hours every day, but he said he never worked a day in his life. Why?