If you are not guilty but sentenced, how can you adjust your mentality and spend the ordeal in prison?

There is a saying in prison that is said the most: you will be safe when you come. There is no place in the world where no one is left.

Innocent but sentenced, in prison, you must first abide by the prison management regulations and don't do anything illegal. Secondly, please continue to support relatives, insist on appeal and apply for protest. If you give up yourself, others will not support you and help you! Once again, take care of yourself, believe that Liu An is bright, the truth comes out, rehabilitate yourself, and don't give up on yourself!

First, if the court finds you guilty, then you must be guilty. Second, if you really "strike while the iron is hot" and feel innocent, then the rules inside will teach you how to change your cognition.

Third, if the oil and salt don't come in and the rules inside still can't subdue you, then you should be prepared to get out.

Since ancient times, it is easy to die generously, and it is easy to die calmly. Except for a few special exceptions in news reports, I believe that most people who feel "wronged" will have such a process of state transition: refusing to accept fate-angry-expecting good luck-willing to gamble and lose-fighting for commutation.

I have said on many occasions that prison is like a millstone. Even if you have sharp edges and corners, it will eventually become a round and unsurprising chess piece in prison.

Time is a sharp knife that makes people unprepared. It will come all the time, but it will come suddenly. Or in the middle of the night when you miss your family lying in bed and can't sleep, or when you want to go to the toilet but can't stop, or at the moment when you dial your family's phone but hear "the dialed number doesn't exist", you will suddenly find that your struggle is a burden, which is not worth mentioning in front of the passing time. Then you know that only admitting guilt and accepting punishment is the right way to accelerate the return to normal society.

Obviously, the story of settling grievances has given outsiders too much talk and encouragement, but for those involved, these things are painful and extremely painful. If they have a choice, they probably won't let go of the present and just want to reverse the case.

I have seen too many co-reformers clamoring for death and heard too many sad stories. However, if you are calm enough and sober, I don't need to say that you must have guessed their psychological change trajectory.

Yes, those aggrieved people have completely integrated into the vigorous transformation life in order to eat one more steamed bread.

Now there is a real case, because of the epidemic, I have not seen this unfortunate person; See him later and share his feelings with you later; Anyway, as a defender, I always have a sigh in my heart: the real crime should not be the defendant.

Some people will continue to complain, and some people may plead guilty for fighting for commutation.

If you have grievances, you should deal with them calmly. First of all, you should keep healthy and actively seek solutions to problems. Remember the story of Yang Naiwu and Chinese cabbage? If there is a complaint, you should actively report it to the competent leader, appeal directly according to the prescribed channels and procedures, or apply for retrial. You can also cooperate with your relatives, or you can ask a lawyer to help you apply to the people's court of the original judgment, the people's court at the next higher level or the procuratorate for retrial until the problem is solved. During this period, it will be very important to stabilize your emotions, keep healthy and strive for it actively.

Zhang Zhichao case, how did he get through it? He spent 15 years in prison. Think about what is more wrong than him. 16-year-old teenager, 30-year-old middle-aged uncle.

Write your own complaint. Then I'd rather not reduce my sentence than work. Because you don't need labor reform. No crime, no reform. A long wait. Maybe three years, maybe five years. Or longer. This is life. Reincarnation is suffering?

It's hard to get off! Teach yourself the law to protect yourself.

Some people say that even if life is dark! There must be sunshine in my heart!

I have worked in prison for more than ten years, and I can give you some advice!

First, you can appeal through legal channels!

1- Report relevant problems to the resident inspection team!

2- Submit the materials in writing to the Provincial High Court and the Supreme Court!

3- Submit written materials to the Municipal Procuratorate, the Provincial Procuratorate and the Supreme People's Procuratorate!

4- Submit written materials to the Municipal Commission for Discipline Inspection, the Provincial Commission for Discipline Inspection and CPC Central Commission for Discipline Inspection!

The above channels are protected by law. Don't listen to others say that prison will not reflect your problems and won't let you complain! To put it bluntly, the prison is the judicial system, the court is the court system, the procuratorate of the Commission for Discipline Inspection is the discipline inspection system, and the public security is the public security system! These are five independent systems!

In addition, criminals are now being held, and the provincial prison bureaus are basically held in different places!

Therefore, there is no such thing as a prison asylum court and a procuratorate. It is not a local thing, nor is it a systematic thing. This thing is protected. If people are released, they will still come out! ?

So, don't worry, there won't be any obstacles to your complaint!

And you need to consult legal issues, you can directly consult the legal department of the prison!

When you complain about rights protection, I will contact you normally to participate in prison reform! Strive for early commutation/parole through reform, so that you can personally participate in safeguarding your rights and interests after regaining your freedom! ?

At the same time, if you participate in normal transformation, you can still get paid for your work. Basically, your labor remuneration can completely support yourself!

First collapse, disheartened, and then rekindle hope.