Hold the ball with five fingers and tighten your fingers inward. When the ball falls, catch it with your palm.
2. Trunk dish ball
Put the ball on your waist and hover. The key to this action is to face forward, don't watch the ball at the same time, and then do the practice of dribbling clockwise and counterclockwise.
3. Neck dribbling
Practice the neck ball. This exercise is also to face forward, keep your neck still, and practice alternately clockwise and counterclockwise.
4. One-legged hockey
Keep your feet apart and your center of gravity low. Hold the ball and dribble with one foot. Don't watch the ball with your eyes, practice alternately with your left and right feet in the positive direction and counterclockwise direction.
Throw the ball before and after stepping down
Keep your feet apart and your center of gravity low. Throw the ball lightly from front to back, catch the ball quickly from back with both hands, and throw the ball lightly from back to front. Repeat this exercise as many times as possible in 30 seconds.
6. Knee ball
Put your feet together slightly to lower your center of gravity and practice the ball along your knees. Don't watch the ball with your eyes, practice alternately clockwise and counterclockwise.
7. Get off the 8-wheeler
This is the application of one-legged dribbling. Dribble the ball in figure 8 along your feet. Don't watch the ball at the same time. Practice alternately clockwise and counterclockwise.
The ball is most afraid of being photographed when facing the defense, and most afraid of being pulled out when facing the defense.
In the face of defense, the other side has two steals:
1. Take a big step with your right hand, stick your body to the right, put your arm between your body and the ball, and put down your racket.
2.
Take a small step when your right hand changes to your left hand, and your arm is just on your ball line, waiting for you to send the ball to him. To deal with the first break, just yank your right side when the opponent rushes up and block the enemy's forward route with your left shoulder, so the enemy will either slow down. Either you hit your head on your shoulder, you can't say it, and you know you're annoying. What's more, you can dial four or two kilograms and hit it with your shoulder when the enemy rushes up, and most of it will fall out.
I once used this method to throw a person weighing 160 kg to the ground.
For the second break, just remember to keep the ball down. When your back is to the defense, the enemy often pushes and pulls, which makes your heart empty. In fact, the best way to deal with the enemy who forces you to pull is to squeeze him actively. Once you squeeze him, he will be unable to move, and naturally he can't break your ball.
This trick is especially effective when playing fast break. You don't have to run very fast. All you have to do is hold the ball against the enemy, lay it up, and then wrap it up. At the same time, you must also play the role of your left hand. Your right hand must hold the ball, and your left hand must be stretched out very long, preferably on the enemy's waist, so that you can clearly know the enemy's movements. This trick was especially picked up by people who turned around and passed by.
Mutombo, the center of Atlanta Hawks, is 2 meters tall and weighs 1 14 kg. He was born on1June 25th, 966. ?
After blocking, I shook my finger at my opponent and told them: I didn't invite you, don't break into my site. The restricted area I defend at the basket is my territory. I hope other teams understand that I control the kingdom of Mutombo and I am still the king. ?
I was a good shot blocker until I played the whole game and learned to attack. But I can always influence the score, because putting a hat on my opponent means losing 2 points. ?
I was a goalkeeper when I was a child. This taught me how to distinguish the ball and move my feet at the right moment. I can identify the flying ball, judge its angle, and then react quickly. I am still like a goalkeeper, trying not to let my opponent jump on the basket. ?
If you try to cover up every shot of your opponent, you will get into trouble because of too many fouls. Besides, you can't say, "I'm tall and I want to wear his hat." How fast can you react? You must have a suitable time to get to know your opponents and study their shots. You must also know when to stay away from your defenders. Because a good shot-blocking king doesn't just cover his defender's hat. My teammates can take chances defensively, and they know I'm there. ?
Opponents also know that with me, they will block the shot. When they find me defending the restricted area there, they will be forced to make difficult shots. How many shooting styles can you change? This is the secret of being a shot blocker:
First of all, we should be vigilant. Know where the ball is and where the ball is. Usually, you have to cover a person's ball and stay away from him. ?
B research opponents. Before you start blocking shots, make sure he will make a shot. ?
Be patient. Don't leave your defender for too long, or he will shoot like nobody's business. ?
Second, the timing should be right. Card your action time and get close to him before he moves.
Get in place quickly. Rush to the shooter or the position where he wants to shoot. ?
Identify the lens. The key is to know how he can shoot, and his position and body movements will show his shooting type. ?
Third, A gets up quickly. You don't have time to jump with your knees bent. You must take off quickly with your feet.
Stand up straight. Be careful not to foul because of physical contact or thugs. Unless he returns to the jumper, he will hit you because of inertia.
C is fully expanded. If you stretch out your arm to catch the ball, you will reach higher. ?
Take off the ball. Spin the ball quickly with your wrist, but not too much. Remember, a flick can change a ball that may be hit.
Steals the ball is one of the basic skills of basketball. Standing in front of you today is one of the best teachers in steals the ball. He is the Trailblazers' small forward Scott Pippen.
For Scott Pippen, he has many skills, and today he will show his first-class steals the ball skills. Pippen said, "steals the ball is the real technology. Steals the ball can steal the opponent's attack opportunity, launch a quick counterattack and make his team reach a climax. I like to follow my defenders from the beginning of the game. If he has no experience, I'd rather make him breathless. I like to send him a message from the beginning of the game, that is,' the basketball in your hand is mine'. I want to scare him so that he can't take the ball as he pleases. "
Next, Pippen will teach you the trick of "Jiang Yang Thief" to break the ball:
First, I want to put pressure on him. Every player has his own habit of dribbling, so I pushed him to his favorite side and he had to turn his back on me and the basket.
Second, once he turned his back on me, I hugged him tightly and squatted down slightly so as to move to any side of myself quickly at any time. At the same time, I will open my arms, open my palms and relax, so that I can break the ball once I have the chance.
Third, I can do it as long as my opponent waits for an opportunity to pass the ball. Although he kept a high degree of vigilance against me from beginning to end to prevent the ball from being poked out by me, there was always a moment when he couldn't concentrate on me because he was looking for his passing partner, and the moment he tried to pass the ball was the best time for me to start. I will suddenly reach out and drop his racket, and then get the ball.
I have done this action countless times, but I must warn you that it is very dangerous and can easily be judged as a foul by the referee. So, I suggest you poke the ball out first. Even if you can't get it, maybe your partner will wait. Steals the ball also needs to work hard. You can practice one-on-one with your partner. Work hard enough and it will come naturally. I hope you become an expert in theft like me.
Holding the ball breakthrough is an offensive technique that players use flexible and reasonable footwork and realistic fake movements, combined with dribbling to surpass and get rid of their opponents. In basketball games, the attacker is often in the active state, while the defender is in the passive state. As an offensive player, if you want to break through the opponent's defense as soon as possible after getting the ball, you should make full use of this change to create and seize opportunities.
First, purposeful running without the ball creates opportunities.
As a player who wants to break through with the ball, he should try his best to let the defender follow him before catching the ball. By changing his running speed, changing his direction and turning around, he can drive the defender to move passively. In addition, with the help of peer cover, it can create a good opportunity for the breakthrough after catching the ball.
The first time after the second level is the best time to break through.
The attacker should observe the situation on the court before receiving the ball, judge the attack mode and route, and don't rush to dribble after receiving the ball, because this is the best time to break through. That is to say, the attacker can choose dribbling, passing or shooting at will at the moment after receiving the ball, which is in the active advantage, while the follower is in the passive state because it is difficult to judge the next move of the player with the ball. At this point, the player holding the ball should immediately confuse the opponent with various fake actions according to the running position or standing position of the opponent, forcing the opponent to respond passively with his own actions during the movement, making the opponent appear defensive loopholes, and the player holding the ball can dribble through the opponent in time.
Third, use footwork to surpass defenders.
The transcendence mentioned here refers to that when the defender makes an instantaneous defensive mistake in the process of dribbling, he should quickly increase the stride length and seize the favorable position to break through the opponent in time.
When the first chance is uncertain or the opponent defends in time, then the dribbler is required to use skilled dribbling techniques to make various fake moves, such as dribbling stop-and-go, dribbling under the legs, dribbling left and right, and dribbling behind to drive the defender to move. When the opponent's gait or body position is wrong, the dribbler should use reasonable footwork to surpass the opponent in time. Or with the help of peers, use cover to break through opponents. In short, the use of fake action should have a sense of warrior, observe and judge the defender's immediate reaction and possible reaction at any time, and break through in time.
How to pass the ball depends on the actual situation. Although the methods are different, there are several points in common:
All passes are made with fingers, not with the palm of your hand. In order to control the speed and direction of the ball, fingers should be as open as possible (but not too stiff) and wrists should be elastic.
Basketball passing mainly has the following ways:
Chest pass: Passing from the chest is fast and effective, and it is the most commonly used way of passing. Ready posture with both hands holding the ball:
Facing the teammate who wants to pass the ball, raise your head, bend your knees, open your fingers, hold the ball on your chest with your elbows slightly outward, take a step forward when reaching out, and push your fingers up and forward when releasing the ball.
Pass the ball to the ground (with both hands):
Touchdown pass is usually used to pass the ball with the defensive teammate's arms open. The technical essentials of touching the ground with both hands are the same as the chest pass mentioned above, except that when the ball comes out, the finger presses down to make the ball bounce off the floor and reach the waist position of the teammate who catches the ball.
Low-handed pass: Low-handed pass is a close-range pass, which is usually used to pass the ball to teammates who are close to him;
Hold the lower half of the ball with your fingers. Take a step in the passing direction when reaching out, fix your wrist when following the ball, and also pass the ball to the waist position of the teammate who catches the ball.
Raise (hands) above your head:
We often see players who grab rebounds in basketball games pass the ball to teammates who are in a favorable position in the frontcourt in this way. Pass the ball with both hands over your head, you can pass the defender and go far. Hold the ball with both hands from both sides of the ball (fingertips up), put it on your head, bend your elbow slightly, take a step in the passing direction, turn your wrist back, move the ball behind your head, throw the ball forward, and push your wrist forward. (also follow the ball well)
Sliding defense is an aggressive defensive mobile technology. When the opponent tries to break through from the defensive side or in a certain direction, the defender controls the opponent with a sneak step, seizes the favorable position and destroys its breakthrough route.
The key of withdrawing step is: the step and speed of withdrawing step, the direction of withdrawing step and the step frequency of subsequent sliding step, and the control of body center of gravity. The pace of retreat should be large and fast, so as to gain a leading position (retreat is stronger than the opponent's front foot) and control and destroy the opponent's breakthrough route.
In order to increase the stride, the hip joint should be taken as the turning point, and the pelvis should be rotated laterally around the longitudinal axis of a hip joint to increase the stride of the first step. At the same time, on the basis of full abduction, it should be accompanied by moderate external rotation of the thigh to increase the stride. The direction of retreat depends on the opponent's situation. Generally controlled at an angle of 45 degrees with the breakthrough route. If the angle is too large, it will easily lead to a block foul, and if the angle is too small, it will be impossible to control the opponent and make the net retreat backward. Follow-up sliding should be fast, and the follow-up step should be pushed to the ground quickly, accompanied by a certain degree of rolling. At the moment of landing, you should follow quickly, slide in the moving direction, and maintain the basic defensive posture to ensure the maneuverability and flexibility of the subsequent defensive actions. When you exit the slide, keep your knees bent and your upper body slightly forward. You can't lose control of your balance just because you quit the slide.
In the subsequent sliding, you should not put your legs together, so as not to cause the body's center of gravity to fluctuate greatly during sliding, which will affect the sliding speed.
When using the back-sliding defense, the opponent is absolutely not allowed to pounce on the rim directly, at least it should be forced to attack obliquely along the projection point of the rim on the ground at an angle of 40-50 degrees.
Changing direction dribbling is a sharp weapon for ball control players to get rid of and restrict defenders. Hip-changing dribbling has the following characteristics compared with forward rotation, backward rotation and backward rotation: 1. Before and after changing direction, you can keep the ball on the side of your body to protect it. 2. The change of direction dribbling is hidden, and the opponent is difficult to predict. 3. It can be organically combined with other technologies for continuous use.
Example 1, "1+ 1 crotch" changes direction:
Take dribbling with the right hand as an example. Facing the left foot of the defender in front, the right hand racket bounces to the right side of the body through the crotch ground, and at the same time, the right shoulder leans out to the left and makes it surpass the opponent. At this time, if the opponent slips into gear, the left hand will bounce back to the right side of the body through the crotch ground, and at the same time, the left shoulder will quickly tilt to the right and front, and the right foot will be replaced by the left hand to dribble and quickly surpass the opponent.
Example 2, "front+crotch" changes direction.
The right hand dribbles one step ahead of the defender, suddenly changes direction to lead the ball to the ground on the left side of the body, and the front hip of the right foot is close to the opponent to stop. At this time, the opponent must slide to the right with the ball to block the position. When it is too late to change direction in time, the left hand will bounce back to the right side of the body through the crotch ground, and the right foot will dribble quickly from the left side of the opponent.
Example 3, "crotch+back" changes direction:
The crotch replacement method is the same as in Example 1. The left hand dribbles the ball behind him, and then the right hand dribbles it quickly from the opponent's left side. This method can dribble the ball with your left hand once after the crotch changes backwards.
Holding the ball is a skill in basketball. In the competition, if athletes use breakthrough technology pertinently and sometimes continuously, and organically link it with ball distribution, effective and excellent technology will be formed.
Clever use of breakthrough points has the following aspects:
First, use the breakthrough to narrow the defensive range of the opponent and create long-range opportunities for the team.
In the game, when the opponent uses defense, and the opponent has an advantage in height, and his own players have difficulty scoring at the basket, and there is no chance to shoot in the middle and long distance, the attacking players should consciously and decisively break through the layup or distribution, purposefully push the opponent to the basket, forcing the opponent to narrow the defensive area, and timely pass the ball to the catcher who follows or bypasses the unguarded place. This tactic of breaking the ball is not to score at the basket, but to create opportunities for long-distance shooting for peers.
Second, a targeted breakthrough forced the opposing team's core players to foul.
When a player defends, the attacking player should purposefully break through the defensive line of the opposing player and "tease" him to foul in defense, especially when the opposing player fouls three or four times, he should take the initiative to break through the defensive line and force the opposing player to foul, so as to achieve the goal of being sent off for five times. If the opposing team's core players take a "cautious" defense after three or four fouls, then the attacking players will boldly attack, make it exist in name only, and seize the opportunity to score.
Third, when the opposing team members break through the ball seven times, causing the opposing team members to foul and win the right to make free throws.
In every half game, when the defender, especially the player with high free throw percentage, wants to break through the layup or the ball, he can get the ball correctly by causing the opponent to foul. If there is a breakthrough, there is defense, and if there is defense, it is possible to foul. When the defender fouls once and the attacker gets the ball once, not only can he get more chances to score, but more importantly, he can disturb the defensive system of the defender psychologically and emotionally, making him timid and afraid to defend with all his strength.
Fourth, use the breakthrough to force the other side to change tactics.