But just six months ago, Sister Wang felt a sore throat, touched her neck with her hand and found a lump. I thought it was caused by staying up late and getting angry recently, so I didn't take it to heart. A week passed, and Sister Wang found that her physical symptoms were getting worse instead of better. In order not to affect the progress of my work, I simply went to the hospital for a general examination.
The examination report showed that Wang Jie had a 4 cm nodule in the head of thyroid gland. Wang Jie was very confused. Why did she get this disease when she was very young?
The doctor told her that thyroid nodule disease is closely related to bad habits and eating habits in life. Fortunately, the nodule is benign and no surgery is needed for the time being. After returning home, you need to change your bad habits and control your diet. Then she was given some painkillers and told to go home.
After returning home, Sister Wang felt that how much money she earned was not as important as having a good health. I rarely work overtime at work and my diet is very controlled. Take medicine on time every day and often supplement some nutrition. Half a year has passed.
Sister Wang came to the hospital again for reexamination. Different from last time, this time there was a satisfied smile on her face. The examination results show that her nodules have all dissipated and are very stable. Even the doctor praised her method.
Patients with thyroid nodules should change three bad habits as soon as possible.
1, stay up late
Sister Wang used to stay up late and work overtime for her performance at work. Staying up late is a normal life for her, basically staying up until the early morning every night.
But if you often stay up late, your immune function will decline, and the virus will naturally come to you. Therefore, we should stay up late less in life and develop a good regular sleep.
2. Emotional instability
Sister Wang was born with a strong job and didn't want to be worse than others, so she put a lot of pressure on herself. Sometimes there are a lot of grumpy customers. Her mood is very unstable.
But if you are under excessive pressure for a long time, it will bring great harm to your body. Not only is it not conducive to the recovery of the disease, but it will aggravate it.
3, often eat spicy food
Sister Wang is a woman who likes spicy food very much in her life. When I order takeout every day, I will notice that I put more peppers, and almost every meal is inseparable from spicy.
However, if you often eat some spicy food, it will stimulate the body and the thyroid gland, which is not conducive to the stability of the disease.
The thyroid gland grew a 4cm nodule, and the nodule disappeared after half a year without surgery. What method did she use?
1, moderate exercise
Since the diagnosis of nodular disease, Sister Wang has taken a small part of time to jog for half an hour every day.
Regular exercise will improve immunity, promote blood circulation and help nodules dissipate.
2, regular nutrition.
Sister Zhang knows that improving diet and getting rid of bad habits have little effect on promoting the dissipation of nodules, and some nutrients need to be added to promote the dissipation of nodules. Eliminating fire and detoxifying can avoid the continuous deterioration of nodules, improve the activity of thyroid cells and prevent cell oxidation;
Can repair the damaged thyroid well and promote the stability of thyroid function; Improve the immunity of thyroid body, regulate the secretion of thyroid hormone, and help to disperse the knot; It can play a good role in maintaining the thyroid gland.
3, light diet
Since Jason was diagnosed with thyroid nodules, she has given up peppers, and her food is very light every day. Eating spicy, high-oil and high-salt food will do a series of harm to your health. If you don't want the nodules to be damaged, give priority to a light diet every day to promote the dissipation of nodules.