Pay attention to your emotions: psychological counselors should learn to observe their emotions, identify their fatigue and tension, and take timely measures to relieve psychological pressure.
Seek support: counselors can seek support and understanding from colleagues, family members or friends, share their feelings with them, and seek their support and encouragement.
Management time: psychological counselors should arrange time reasonably to ensure physical and mental health. You can take part in some activities you like after work, such as sports, travel, reading and so on. To relax yourself.
Self-care: Psychological counselors need to learn to pay attention to their physical and mental health, such as regular exercise, keeping healthy eating habits, and getting enough sleep, all of which are helpful to relieve work stress.
Reflect on one's own work: Psychological counselors can reflect on their own work, consider whether their working methods are reasonable, and whether they need to improve their working methods to improve work efficiency and reduce psychological pressure. In 2023, psychological counselors make free appointments for open classes, interpret the latest application policy information, and practice advanced science.