How to stew gastrodia elata to give full play to its nutritional role?

Gastrodia elata is a valuable Chinese herbal medicine with high medicinal value, which can treat dizziness and convulsion. However, only by mastering the correct method of stewing gastrodia elata can we give full play to its nutritional efficacy. When stewing gastrodia elata, the time should not be too long. If stewed with fire for a long time, it will lead to the loss of nutrients in gastrodia elata. Then the following craftsmen will introduce the four stewing methods of Gastrodia elata and the taboos that should be paid attention to when eating Gastrodia elata.

Learning these four methods of stewing gastrodia elata can give full play to its nutritional efficacy and promote health.

Stewed rabbit meat with gastrodia elata, a delicious dish, has many functions and can relieve the problems of headache, dizziness, redness and bitterness. The raw materials include rabbit meat100g, gastrodia elata15g, chrysanthemum 30g, ginger 5g and salt 3g. After all the materials are washed, put them together in the stew method, then add a proper amount of water and simmer for three hours.

2. Stewed pigeon with gastrodia elata

Stewed pigeon with gastrodia elata can also effectively play the nutritional role of gastrodia elata. This delicious food is not only delicious, but also very suitable for women with menstrual migraine. The preparation of medicated diet includes one pigeon, 5g gastrodia elata, 0g ham 1 0g, 3 tablespoons broth, 3 pieces of cooking wine1tablespoon and chives. Put all the ingredients in a bowl, steam in a steamer for two hours, then add seasoning and a gastrodia elata.

3. Stewed pig brain with gastrodia elata

Stewed pig brain with gastrodia elata is also a delicious food with high nutritional value. The materials to be prepared include medlar, red dates, pig brain and gastrodia elata. After preparation, they are cleaned, stewed in a pot for one hour, and then seasoned with seasonings. Preferred obstruction has the function of strengthening the brain and helping sleep, and can also play the role of calming the liver and calming the wind.

4. Stewed chicken with gastrodia elata

Finally, I recommend a method of stewing gastrodia elata, which is to stew chicken with gastrodia elata. The prepared materials include Gastrodia elata, 10 red dates, more than 20 Lycium barbarum, and a half chicken. After washing all the materials, pour them into the pot, add appropriate amount of water, add ginger slices and pepper, and then simmer for 2-3 hours.

Second, the related taboos of eating Gastrodia elata Although Gastrodia elata is a kind of medicinal material with nutritional value, not all people can eat Gastrodia elata. Although Gastrodia elata is good, it should not be eaten in excess.

1, pregnant women should not eat gastrodia elata: pregnant women should not eat gastrodia elata during pregnancy, because gastrodia elata has certain medicinal properties. If pregnant women eat it, it will have a certain impact on their health.

2, people with blood deficiency and wind dryness, dry mouth and constipation are also best not to eat gastrodia elata.

In our daily life, if you feel unwell after eating Gastrodia elata, such as chest tightness, shortness of breath, nausea and even vomiting, you should stop eating it immediately, and you should go to the hospital in time for serious symptoms.

So is there any other way to stew gastrodia elata to make it play a nutritional role? You are welcome to leave a message in the comments section below.

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