The first is to be optimistic. When you lack self-confidence, think about your past brilliant achievements or your success. You will quickly resolve your anxiety and anxiety and restore your self-confidence.
Also, keeping enough sleep, taking more rest and getting enough sleep are all good ways to relieve anxiety, because tension often makes it difficult for people to fall asleep. But the less you sleep, the more nervous you will be, and the more likely you are, because the immune system has weakened at this time; There is also shouting: when you are in some places, such as your private office or your car, shouting is a good way to vent your emotions.
Then affirm yourself: when anxiety strikes, you can repeatedly tell yourself, "No problem." "I can handle it." "I am better than others." This can help you gradually eliminate the instinctive reaction of shortness of breath and cold sweat on your hands, and let your reaction gradually appear. The result may be better. It is also a good way to divert attention. Turn your eyes out of the window and relax your eyes and other parts of your body at the right time, thus temporarily relieving the immediate pressure. You can even get up and walk to avoid the low-tide working atmosphere for a while.
Deep breathing is also a good choice, which helps to relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing speeds up. Deep breathing can force you to slow down your breathing rate and convince your body that your anxiety is over. Finally, learning to relax for a few seconds can greatly improve the degree of anxiety. For example, when the phone rings, take a deep breath before answering it. Cultivating this habit of deliberately relaxing for a few seconds can play an effective sedative role. Let you control your anxiety, not be controlled by it. On weekends and holidays, you can also go for a drive or go to the seaside. Try to do some healthy activities and put aside the troubles of work.