Yes, yes, I've heard of it! Nanning Brain Doctor Hospital of Integrated Traditional Chinese and Western Medicine is quite good. Remember that as long as you don't despair, people and problems are not problems!
1, suggested adjustment.
Psychological research shows that suggestion has a significant impact on people's psychological activities and behaviors, and internal language can cause or inhibit bad psychology and behaviors. Self-suggestion is to remind and comfort yourself through internal language, such as reminding yourself not to lose heart and not to worry. , so as to relieve psychological pressure and adjust bad emotions. Hint is a normal psychological phenomenon. About 1∕3 People in the crowd have strong suggestive and self-suggestive functions, and they easily accept some ideas and statements unconditionally and irrationally.
Step 2 relax and adjust
Use relaxation methods to adjust the tension caused by setbacks. Relaxation and adjustment is to systematically relax the main muscles of various parts of the body to suppress physiological reactions such as hypertension, headache and sweating of hands and feet, thus reducing psychological pressure and anxiety.
3. Respiratory regulation
This is also a method of emotional adjustment. Through certain breathing methods, you can relieve mental tension, depression, anxiety, impatience and other emotions. For example, when you are nervous, deep breathing can relieve your nervousness. Usually, you can also go to the nature with fresh air to do breathing training, so that your mood can be well adjusted.