Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.
2. Sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
3. Guava
Guava is low in calories, rich in dietary fiber and full. Guava can be juiced, so accumulation reduces the accumulated fat in the body and promotes metabolism.
4. Kiwifruit
Kiwi is known as the king of vitamin C. Because of its high dietary fiber, it has a very strong gastrointestinal peristalsis function.
5. papaya
Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. Papaya contains an enzyme that can digest protein and help the human body digest and absorb food.
6.bananas
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion.
7.pineapple
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother.
People's Network-Top Ten Oil Absorbing Fruits to Lose Weight.