Don't think about work when you are resting and spending time with your family. Do something that has nothing to do with work and can make you happy every day, and your mind is no longer full of work or troubles. This can increase positive energy for yourself.
Recall what you have always loved, or try to do something you yearn for but have never done. Don't turn those activities that can bring you happiness into tasks and burdens.
Look down on fame and fortune and strengthen physical and mental cultivation. All the pressure often comes from the pursuit of fame and fortune, which is imposed on the body through fame and fortune. If vanity is not so strong, people who see through fame and status will be selfless and broad-minded.
We must have a positive and correct understanding of stress. Proper pressure is also a kind of motivation. If you treat it negatively, even if you play with others and do sports, it is difficult to release the pressure and get out of the pressure circle.
Vent your dissatisfaction. When you have something to do, you can write to your close friends to express your worries and let the pressure be released. Spend a little time every day to calm yourself down and calm your mind. Keeping a diary is a good way.
Every once in a while, I have been to a different lifestyle for a few days. For example, travel every weekend and stay in a hotel; Or go to the countryside to visit relatives and friends; Or go to volunteer activities or something.