How should women keep in good health in spring? Doing more exercise in spring is the best opportunity to enhance physical fitness, immunity and disease resistance, which can reduce the occurrence of diseases all year round.
Beginning of spring's food supplement should be based on sweet food;
Sun Simiao, a doctor in the Tang Dynasty, said: On the seventy-second day of spring, acid is preserved and sweetened to nourish the temper. ? It is also recorded in Gao Lian's "Eight Records of Zunsheng" in Ming Dynasty:? In spring, the taste should be sour and sweet, nourishing the temper. ? It means: when the liver is strong in spring, eat less acidic food, otherwise it will make the liver fire stronger and hurt the spleen and stomach. You can eat more sweets at this time. Therefore, you can eat the following foods in spring:
1, yam:? Warm but not sudden, slightly fragrant but not dry? Has the functions of invigorating spleen, regulating stomach and tonifying deficiency.
2. Bamboo shoots: Besides protein, they are also rich in minerals, such as calcium, phosphorus, iron and vitamins. Fresh food is especially good.
3, pea seedlings: seasonal vegetables, for patients with hypertension and diabetes, juicing is the most suitable.
4, leek: warming the middle and benefiting qi, warming the kidney and warming the yang. It has a good effect on soreness of waist and knees, impotence and nocturnal emission. Leek is warm and beneficial to people, with early spring leek and leek coming out of the market as the best.
5, Toona sinensis leaves: have the effect of expelling wind and detoxifying, invigorating stomach and regulating qi. Seasonal dishes in spring are delicious when eaten with tender leaves, and are often eaten as cold tofu and scrambled eggs. But what about Toona sinensis leaves? Hair? Don't eat if you have chronic diseases.
Others such as lentils, spinach, cauliflower, coriander, jujube, honey, beans, dairy products, eggs, lean meat and fruits are all suitable for spring consumption.
Remind everyone that spring health care must avoid five unfavorable conditions and achieve health care.
In addition to reducing sweating as much as possible, you should go to bed early and get up late in winter, keep warm and don't get excited. If we don't do these things well in winter, we can't adapt to spring.
Moreover, just as winter affects spring, if spring is not healthy, summer will be uncomfortable.
Health taboo in beginning of spring? Spring should not be calm.
The plan of the year lies in spring, which can be said to be a very important season of the year, as well as health preservation. When it comes to keeping in good health, people will say that they are peaceful, but keeping in good health in spring is different. Liu Min said,? Don't be peaceful in spring, be sure to make your mood cheerful in spring and peaceful in autumn. ?
Health taboo in beginning of spring? Bananas and pears are not suitable for eating.
Chinese medicine believes that yang should be raised in spring and summer, so eat more spicy things in spring. For example, people pay attention to eating spring cakes made of spring leeks on February 2 of the lunar calendar. Leek is pungent, has the function of promoting hair growth, makes people sweat slightly, and can help the body to dissipate cold. In addition, you can eat some peppers, radishes and so on.
On the contrary, it is not advisable to eat foods that nourish yin and are cold in spring (except for special patients), such as bananas, pears, lilies and tremella. Especially cold things, such as ice cream and cold drinks, will gather cold in the body, leading to spleen deficiency in summer and a series of discomfort.
Health taboo in beginning of spring? It is not advisable to sweat in spring.
Everybody knows? Frozen in spring and autumn? , but not casually? Wu Wu? Can achieve the effect of health care. Liu Min said that the degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.
Health taboo in beginning of spring? It is not advisable to wear single shoes too early.
As the saying goes, illness begins at the foot. Nowadays, many young girls start wearing single shoes very early, which is very bad for their health. The foot and calf are the confluence of the three Yin San Yang meridians of the human body. The inner side of the calf is the three yin meridians of liver, spleen and kidney, and the outer side is the three yang meridians of gallbladder, stomach and bladder, which is very important to the human body. We must pay attention to keeping warm and should not wear single shoes too early.
Health taboo in beginning of spring? Fog is not suitable for exercise.
With the coming of spring, more and more people join the craze of sports, but foggy days are not suitable for sports. Fog beads contain a lot of harmful substances, such as dust and pathogenic microorganisms. Due to the increase of breathing ability during exercise, the lungs are bound to inhale more harmful substances.