Can calcium tablets be eaten with soybean milk?

This is not recommended. Protein in soybean milk will inhibit the absorption of calcium, so it is best to take it alone. Soymilk can be served with some bread in the morning, and it will be better to eat it together. If you supplement calcium, you can choose to supplement calcium before going to bed at night. ?

What should I pay attention to when eating calcium tablets?

1, drink more water to accelerate the absorption of calcium. Many calcium preparations are slightly soluble or soluble calcium salts. If the amount of water is increased, the solubility of calcium can be increased to some extent, thus improving the absorption rate. Therefore, the elderly who supplement calcium should pay attention to drinking more water.

2. Calcium tablets are safer to take after meals. Otherwise, it is easy to feel stomach discomfort, bloating and constipation.

3, pregnant women eat calcium, need to let doctors refer to reduce unnecessary trouble.

4, calcium tablets, the daily dosage can not be too much, otherwise it is easy to stone.

5. Calcium should not be used with foods containing more oxalic acid, because oxalic acid will precipitate with calcium, which will affect absorption and even form stones. Such as spinach and lettuce.

6. It is best to choose calcium carbonate containing vitamin D and magnesium. Magnesium is particularly important because it helps to increase bone density and prevent osteoporosis. Of course, it's best to consult a doctor or dietitian and ask them to recommend the most suitable calcium tablets according to your occupation, residence, diet and health.

7, calcium tablets and lemon to eat together, will not form stones.

8. Vitamin C is acidic. When eaten with calcium, calcium is not easy to precipitate (calcium is easy to precipitate under alkaline conditions and may gradually form stones) and is easy to absorb.

9. Don't eat calcium, iron and zinc together. Because they are all divalent ions, they will compete with each other and inhibit each other's absorption.

10, the side effect of calcium tablets, excessive use of calcium tablets will cause constipation and stones. Patients who take calcium tablets according to the dosage specified in the instructions may wish to reduce the dosage of calcium tablets or adjust the frequency of taking calcium tablets if they often have constipation symptoms. Constipation is probably a signal of calcium supplementation.

References:

People's Network, link: Take calcium tablets to supplement calcium.