Turn on the air conditioner less when laying a mat. People suffering from spondylitis, scapulohumeral periarthritis and arthritis may sleep on a mat when the indoor temperature is low, which may lead to recurrence of old diseases and gastrointestinal discomfort. People who are afraid of catching cold can easily cause abdominal pain and diarrhea when sleeping on a mat, so it is best to turn on the air conditioner less.
Straw mats are made of rush, cattail and Malan grass, which are soft, have strong affinity with skin and low coolness, and are deeply loved by the elderly and the physically weak. Infants had better sleep on straw mats, because their nervous system is immature, their thermoregulation function is weak, and their adaptability to cold and heat is poor. Bamboo mats and cowhide mats are often easy for children to catch cold and should not be used. When sleeping, it is best to cover the quilt and put on thin pants.
Extended data
It is not advisable to sleep on a mat when you have a cold or catch a cold, because the temperature of the mat is low, which will shrink the pores of the skin, which is not conducive to sweat discharge and may aggravate the condition. People with weak constitution, yang deficiency, cold stomach or joint pain should not sleep on a summer mat.
Chinese medicine believes that summer sleeping mats are cold, and excessive use will damage the yang, especially bamboo sleeping mats, which will not only aggravate the illness, but also violate the principle of "nourishing yang in spring and summer". People with purulent skin diseases should not sleep on the mat. Women should not sleep on a mat during menstruation; Because too cold will affect the smoothness of menstrual blood, especially those with dysmenorrhea, use less or no mat.
People's Daily Online-Tips for using air conditioners: The wind is cold, so the mat should be opened less.
People's Network-What kind of summer sleeping mat is good? Advantages and disadvantages of five kinds of summer sleeping mats and their applicable people.