How to treat intractable insomnia? How does Xi An Naokang treat intractable insomnia?

For patients with intractable insomnia, the most effective treatment is to use sedative drugs to put themselves into sleep. Take care of yourself slowly, and carry out some etiological treatment and exercise therapy. It is necessary to guide the psychological factors that cause diseases and relax psychological pressure. It is best to get in touch with irritability with the help of a professional psychologist. Patients should insist on physical exercise to promote blood circulation. So as to achieve the effect of improving insomnia.

This kind of intractable insomnia is often incurable by patients through ordinary methods. The insomnia of patients is slowly accumulated, which is a state of great mental stress and excessive nervous tension in the brain, which is a very distressing thing for patients. Therefore, we should take active treatment methods to effectively treat this intractable insomnia. Let's take a look together. How to treat intractable insomnia?

1, the use of insomnia drugs: Insomnia drugs can generally make patients' nerves achieve sedative effect, make patients' cranial nerves have a short rest, and patients fall asleep because of the relaxation of nerve activities. However, the medication should be determined according to the different conditions of patients, and the specific dosage is also different. Once the patient falls asleep with drugs, he will become dependent and must fall asleep with drugs in the future. Therefore, the use of drugs should strictly follow the doctor's advice.

2, force yourself to relax psychological pressure: Many patients' insomnia is due to their own irritability, leading to incurable diseases. It is also the common main cause in clinic. Such patients should receive psychological treatment. In severe cases, they can go to see a psychologist and let the psychologist help the patient get rid of anxiety. At the same time, it also needs the help of family members to make patients feel relaxed and happy. It is suggested that patients should not stay in a closed space, go out for more activities, get in touch with nature, breathe fresh air and communicate with others, so as to relax their body and mind and slowly improve the symptoms of intractable insomnia.

3. Physical deficiency exercise: It is suggested that patients with intractable insomnia should have easy aerobic exercise, that is, yoga. Yoga is a flexible exercise that can help patients relax their brains. You can also increase body perspiration by running. After sweating too much, properly replenish water. Speeding up one's own blood circulation, so as to achieve the function of regulating one's own endocrine, as well as walking, playing badminton, swimming and other sports, insomnia patients insist on exercising, which can help treat diseases.

Tips: medical science knowledge is for reference only, not for diagnosis; Don't operate without medical qualification. If you feel unwell, please go to the hospital.