If you go to work at night and sleep during the day, it is not good for your health. Every night after 12:00, it belongs to the deep sleep state of your brain. It is the best time for the brain to sleep, which is conducive to protecting the brain and enhancing immunity. If you go to work at night and sleep during the day for a long time, your brain will not get a normal rest, which will lead to physical weakness. What's more, it may accelerate aging, reduce immunity and lead to other diseases.
Extended data:
In order to ensure the normal recovery of all aspects of human functions, we should try our best to develop a sleep habit of 7-9 hours. A number of studies have shown that lack of sleep will bring many of the above hazards to the body.
In addition, if you sleep less than 6 hours, the risk of depression may increase by 80%. Even if you rest less than the recommended minimum sleep time 1 hour, it is easy to make people feel nervous, helpless or uneasy.
People's Network-Sleeping too much during the day and not sleeping at night is very harmful.