According to the test results you provided, I can give the following analysis:
1. High body fat rate: The body fat scale shows that your body fat rate is high, indicating that your body fat content is relatively high. This may be due to the high fat content in your diet, or your lack of exercise, or both. High body fat rate will increase the risk of chronic diseases such as cardiovascular disease and diabetes.
2. High skeletal muscle rate: The body fat scale shows that your skeletal muscle content is high, indicating that your muscle content is relatively high. This is a sign of good health, because muscles can help the body consume more energy and enhance metabolic function.
3. Low basal metabolic rate: The body fat scale shows that your basal metabolic rate is low, which means that your body consumes less energy at rest. Basal metabolic rate is the most basic energy consumption to maintain life in a quiet state, and its level is closely related to the metabolic function and health status of the body. Low basal metabolic rate may lead to slower metabolism and increase the risk of weight gain and obesity.
Based on the above three indicators, there are some problems in your physical condition. A high body fat rate will increase the risk of chronic diseases, while a low basal metabolic rate may slow down the metabolism of the body, further increasing the risk of weight gain and obesity. So you need to take measures to reduce body fat rate and improve basal metabolic rate, such as reasonable diet control, increasing aerobic exercise and strength training. At the same time, keeping enough sleep and reducing stress will also help to improve the body's basal metabolic rate.
Finally, I suggest you test it again and test it several times in different time periods to get more accurate results. At the same time, if necessary, you can consult a professional doctor or dietitian for more detailed advice.