Cognitive Emotion: Understand your negative emotions, accept their existence, don't deny or suppress them, but try to understand the causes of these emotions.
Emotional release: allow yourself to feel emotions and find appropriate ways to vent, such as talking to relatives and friends, keeping a diary and doing physical exercise.
Meditation and relaxation exercises: learn meditation, deep breathing or relaxation exercises to help calm the heart and reduce emotional tension.
Self-observation: Observe your emotional trigger point, find out when and where negative emotions will appear, and find out the solution.
Positive coping: Take a positive way to deal with negative emotions and find a solution to the problem, instead of passive evasion or self-attack.
Seek support: communicate negative emotions with relatives, friends, colleagues or professional psychological counselors to gain understanding and support.
Shift your attention: shift your attention to other things, such as taking part in hobbies, reading books or watching movies to ease your mood.
Avoid negative information: reduce exposure to negative news and social media and maintain emotional stability.
Set the bottom line: set your own bottom line and refuse unreasonable demands and pressures.
Cultivate gratitude mentality: cultivate gratitude mentality, pay attention to the beautiful and positive things in life and enhance happiness.
The above methods can help you deal with negative emotions better, but different people may need to try different methods to find the best way to deal with them. Remember to give yourself time, don't be too hard on yourself, but gradually establish a healthier emotional management mechanism. If negative emotions persist for a long time or affect daily life, it is recommended to seek the help of professional psychological counselors.