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In this state, I think you are resistant. It may be that your family usually restricts you too much and makes you feel disgusted, which makes you feel uncomfortable no matter what others ask you or tell you what to do. In fact, it is very simple to change this state, that is, to think about other people's words in a different way, and to think more about what others say to you, which is well-meaning or perhaps caring about you. As long as you accept it psychologically, you will change the way you answer. In addition, what you need to do now is not to answer other people's questions immediately, but to delay 1~2 seconds, so that you may change your way or answer through subjective reminders. I hope it is useful to you and get well soon!