Ways to maintain mental health:
1, keep your mood stable. It is normal for negative information to cause mood swings. We should consciously adjust, change our ideas and adjust our behavior.
2. Keep a healthy routine. Keep a healthy sleep rhythm, go to bed early and get up early. Maintain a healthy diet and pay attention to personal hygiene.
3. Keep exercising every day. Explore suitable exercise methods, such as broadcast gymnastics, street dance, Tai Ji Chuan, yoga, etc.
4. Continue studying after class. Make a study plan that suits you, take part in the course study seriously and finish your homework.
5. Improve information judgment ability. Do not believe in rumors, do not spread rumors, according to the credibility of information publishers, information evidence and logic to identify and judge, to avoid being misled by rumors.
Psychological problems in universities:
1, there may be anxiety problems, because college students have many problems such as great pressure, long time and easy to fall into emptiness, so they are easy to become anxious, nervous and difficult to calm down, accompanied by a series of problems such as dizziness, headache, nausea, diarrhea and abdominal distension. And in severe cases, there will be anxiety-related diseases.
2. The common symptoms are some manifestations of depression, mainly depression, lack of interest, moping all day, even injustice, Lacrimosa, despair of the future, inferiority, self-blame, and so on.
3. The common psychological problem is adaptation disorder. Especially after college, there is no way to adapt to the new environment. At the same time, there may be no way to establish a good relationship with your new classmates and dormitory classmates, so there will be many emotional reactions such as anxiety and depression.
4. There may also be various addiction problems, such as indulging in the Internet or smoking and drinking.