Ganoderma lucidum and black beans are two kinds of foods that are often put together to cook porridge. Because Ganoderma lucidum is a traditional Chinese medicine with the same origin of medicine and food, black beans can not only meet the human body's demand for fat, but also reduce blood cholesterol. They only contain phytosterols, so eating black beans is not afraid of high cholesterol.
In addition, black bean skin contains anthocyanin, which is a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach, which has a good antioxidant effect, can beauty beauty and increase gastrointestinal peristalsis; Black beans are also rich in vitamin E and crude fiber, which helps to promote digestion and prevent constipation.
Extended data:
Precautions:
1, Ganoderma lucidum is not suitable for normal pregnant women, because Ganoderma lucidum has a strong nourishing effect, which may lead to abortion.
2. Ganoderma lucidum is slightly toxic and should not be taken too much or too frequently.
3. People who are allergic to Ganoderma lucidum are forbidden to use Ganoderma lucidum.
4. Users within one week before and after the operation or users who are bleeding should disable Ganoderma lucidum.
5. If black rice porridge is not cooked, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice.
6, black rice is flat and sweet, and it is not suitable for people who are hot and dry. Children should not eat more black beans.
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