Lack of water in the body is the chief culprit of burnout and poor spirit.
The working hours of office workers in Taiwan Province Province are among the best in the world. I often hear people joke that office workers often have the symptoms of "a worm at work and a train after work", especially after eating Chinese food, they are dizzy and sleepy. In addition, staying in the office for a long time and blowing the air conditioner all the time makes the skin dry, and it is often easy to ignore hydration, which may cause water shortage in the body, which is the chief culprit of mental illness. If there is no limit to frequent overtime work, all the above reasons will double job burnout.
It is common for many office workers to live without a cup of coffee and tea. They think that drinking coffee and drinks can replenish lost water on the one hand and refresh themselves on the other. In fact, if you drink the wrong coffee and tea, you may become less energetic. Because coffee and tea contain caffeine and have diuretic effect, drinking too much can not only effectively replenish water, but also make the human body lose a lot of water.
Lack of water in the body, poor spirit: slow blood circulation, less oxygen.
Why is it easy to feel tired when the body is short of water? Water plays an important role in generating energy inside the human body and is indispensable in this process. When the body lacks water, it will cause electrolyte imbalance, which will affect many functions of the body.
Ionic electrolyte is refreshing and sweet in taste, low in calories and free of burden, and can replenish water to the body anytime and anywhere. Therefore, if office workers want to refresh themselves, they must keep the water in their bodies and avoid water shortage! It should be noted that when the body is found to be short of water, it is not enough to drink ordinary water, because besides H2O water, the water in the body also contains electrolytes such as sodium, potassium, calcium, magnesium and chlorine. These electrolytes have the functions of maintaining brain signal transmission, body water balance and pH balance, and can replenish water more correctly, thus avoiding discomfort caused by body water shortage.
Ionic electrolyte can keep water for the body for a long time.
Thus, we can't ignore the electrolyte balance while replenishing water! And water that is better than water and closer to the body is ionic electrolyte. Ions refer to the plasma (electrolyte) of sodium, potassium, calcium, magnesium and chlorine. Need to replenish ionic electrolytes at any time to replenish water for the body! In particular, ionic electrolyte has a refreshing and sweet taste, low calorie and no burden. It can easily replenish the electrolyte needed by the human body anytime and anywhere, so that the body can keep moisture and moisture at all times.
Clever hydration, drink enough water every day.
As for how to replenish water correctly every day, it won't make the body short of water, and it won't make you tired and drink healthily. It is suggested that ordinary people drink about 30 cc per kilogram every day, stay in the office for a long time during work hours and blow air conditioners. Water is easy to lose, so don't forget to replenish water. Reminder: In hot summer, if you are a salesman and need to go out for a long time to discuss business, you must pay attention to replenish water at any time. Don't wait until you have symptoms of thirst to drink water. Thirst is the first warning sign that your body is short of water. In fact, at this time, your body has already had dehydration problems. Therefore, drink enough water every day and replenish it slowly. Don't wait until you are thirsty to avoid dehydration.