Is instant noodles junk food after all?

Speaking of instant noodles, everyone will give it the title of junk food. In fact, instant noodles are not what everyone thinks. They are high in oil and salt. Actually, their oil content is much lower than that of French fries. We should have a correct understanding of instant noodles, which junk food we think can actually be eaten healthily. The key is how to eat. Let's get to know each other.

You are wrong. Instant noodles are not junk food.

We have long listed instant noodles as Chili food. As soon as we hear instant noodles, we stay away from them, especially our parents, who think they won't eat them unless they have to. However, in fact, instant noodles are not as bad as everyone thinks, and many times we have great misunderstandings about it. Let's look at common misunderstandings.

One of the misunderstandings: instant noodles are undernourished and lack of protein, vitamins and mineral elements.

In fact, except breast milk, no food can provide comprehensive nutrition, and no food can fully meet the nutritional needs of body growth, development and reproduction by eating only one. A person should eat more than 10-30 kinds of food every day to meet the needs of human nutrition and diet diversification.