1 Eat more vegetables and fruits.
Vegetables and fruits contain vitamin B 1 and vitamin C. Their final metabolites in the body are alkaline, and uric acid is easily dissolved in alkaline urine, so it is beneficial to the treatment and prevention of stones.
Drink less beer.
Some people think that beer can induce diuresis and prevent urinary calculi. In fact, wort for brewing beer contains acidic substances such as calcium, oxalic acid, uridine and purine nucleotide, which can increase uric acid in human body and become an important inducement of kidney calculi.
You shouldn't eat more sugar
After taking sugar, the concentration of calcium ion, oxalic acid and uric acid in urine increased, and the degree of uric acid increased, which made calcium urate and calcium oxalate easy to precipitate and promoted the formation of stones.
4 eat less salt
Too salty diet will increase the workload of the kidneys, and salt and calcium have a synergistic effect in the body, which can interfere with the metabolic process of drugs for preventing and treating kidney calculi. The daily intake of salt should be less than 5g.
5 be careful to eat spinach
According to statistics, more than 90% stones contain calcium, and calcium oxalate stones account for about 87.5%. If there is too much oxalate in food and the calcium oxalate in urine is supersaturated, excess calcium oxalate crystals may precipitate from urine and form stones. Among foods, spinach has the highest oxalate content, and spinach is one of the vegetables that people often eat?
7 eat less greasy food
Eat less irritating spices, carbonated drinks, alcohol and other foods that promote the secretion of gastric juice. Gastric juice can stimulate gallbladder contraction and increase the occurrence of stones.