2, green pepper is an ideal food for pregnant women to supplement vitamin C.
Vitamin c, also known as ascorbic acid, is an indispensable vitamin for human body. It participates in the redox process in the human body and is distributed in all tissues of the body. The content in adrenal cortex, pituitary gland and other tissues is the highest, followed by liver and kidney tissues, and the content in adipose tissue is the lowest.
5. It can enhance anti-infection ability, promote normal bone development and wound healing, especially stimulate hematopoietic function, which has a certain effect on the maturation of red blood cells. If vitamin C is lacking, there will be pain and bleeding symptoms such as bleeding in skin, gums and other parts, nosebleeds and bloody stool.
1. Pepper originated in South America and was planted by Indians. China was first introduced in the Qing Dynasty. Although the history of pepper in China is only over 300 years, after careful grafting cultivation, the number of varieties ranks first in the world. Such as Beijing persimmon pepper, Hunan lantern pepper, southern bergamot pepper, Shaanxi Hebei horn pepper.
2. Green peppers are rich in vitamin C. According to the determination, every 500 grams of green peppers contain C525 mg of vitamin C, which is 9 times higher than tomatoes, 3 times higher than Chinese cabbage, 3 times higher than eggplant and 2 times higher than white. Radish. It is also rich in protein, fat, sugar and minerals.
3. Green pepper also contains a substance called capsaicin, which can stimulate the secretion of saliva and gastric juice, accelerate gastrointestinal peristalsis, enhance appetite and help digestion. However, it should be pointed out that some green peppers are spicy. Pregnant women should not eat too much to avoid gastrointestinal discomfort.
4. The vitamin C content of one plant is 7- 15 times that of tomato. It's green pepper. The vitamin C content per 100g fresh weight is as high as 198mg, and the vitamin C content of fully mature red pepper is as high as 460mg, ranking first among vegetables. Usually, you can provide more green peppers for your family, supplement vitamin C and improve your immunity.
Pepper is a very familiar food. It can be used as seasoning and vegetable. China has a vast territory and rich resources, and there are many kinds of peppers, including green pepper, colored pepper, white melon and Hangzhou pepper. Different kinds of peppers have different tastes and practices.