Can you lose weight by climbing mountains in the morning and not eating fruit slices at night?

Yes, skipping rope for 30-40 minutes can consume 300 kilocalories. In sports, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. But skipping rope will make your legs thicker, so stretch after jumping. It is effective to jump for at least half an hour at a time. It is important to stick to it and pay attention to your diet.