In the process of psychological counseling and family education counseling for so many years, I have met many visitors who are depressed or prone to depression. Family education is a cause of depression, but it is generally not fatal, and self-education is often more fatal. It is generally believed that the depression caused by bad parents is attributed to the outside world, but their stress is reduced. They will hate their parents and try their best to get rid of the shackles of their families and reduce their contact with their parents. Self-education is generally through reading, input a lot of ugly, evil and indifferent content. They think this society is dark, people can't be trusted, but they can't resist it. At the same time, they can't find a clear perpetrator, can't take responsibility for their own pain, and have a strong sense of helplessness. Among these books, the works of Jing M.Guo,,, and others bear the brunt. Han Han's books have no direct depressing effect, but reading too many of his books will arouse hatred, treat society in an extreme way and solve problems, and as a result, he will encounter many nails, leading to his depression.
As for finding a depressed companion, it is not difficult. You can find your classmates by interacting with them more. The point is that there is too little real social interaction now. Who wants to spend more time on this? The difficulty lies not in understanding, but in action. But with this kindness, you will definitely work hard.