2. Go to the supermarket if nothing happens. If you like snacks, go in and carry a bag out.
Remember to eat melon seeds, walnuts and chestnuts in front of TV or computer after eating. These things are high in calories and fat. It can also replenish the brain.
Don't move after eating, sit on the sofa for a while. When I was not in college, I still sat still from 6: 30 to 2: 00 in the morning. It definitely helps to thicken the legs.
5. don't drink tea drinks and mineral water, just drink carbonated drinks.
6. You must not be soft when you see ice cream.
7. Actually. . . Being fat and thin are many physical problems. . .