Walnut oil is made from walnut kernel through oil pressing, refining and purification. Its color is yellow or brownish yellow, and it is an ideal high-grade edible oil in people's daily life. So how to eat walnut oil is the best?
1, stir-fried cooking: it can be mixed with other edible oils in the ratio of 1: 4, without using fire. The temperature is controlled below 160℃, that is, the oil is 80% hot. This is because there are more unsaturated fatty acids in walnut oil, generally above 90%, and high temperature is easy to make nutritional fatty acids lose their nutritional efficacy. 2, assorted cold salad: such as cucumber, big salad, pineapple, fruit salad and so on. Pour the walnut oil directly into the dish and stir to serve. Walnut has rich original flavor, obvious characteristics and rich nutrition. 3. Add brewed beverage: For example, directly pour walnut oil into milk, yogurt, honey and fruit juice to drink together, so that the beverage is more nutritious. 4. As a condiment: walnut oil is added to the prepared soup, noodles, stuffing, fried beef granules and seasonings, so that the walnut flavor is unique and the nutrition is more diversified. 5. As a flavoring agent: directly use walnut oil as a flavoring agent like tomato sauce, such as dipping bread. 6. Pickling with walnut oil: Pickling with walnut oil before cooking can increase the delicacy of food and set off other spices to enrich the taste. 7. Baking with walnut oil: Walnut oil is also suitable for baking bread and desserts, far superior to cream, and can be widely used in any dessert and bread.