Many people don't know that potatoes have the effect of protecting the stomach. I didn't know that potatoes are a good vegetable for my stomach until I had children. Because the baby should be given complementary food when he was young, I learned a lot about the food that the baby can eat. Many baby food supplement recipes use potatoes as a vegetable. Potatoes can protect and improve the stomach. If the baby's stomach is not very good, you can make potato-related complementary food for your baby. At the same time, it can also be used with this hard-core yam, which has a good effect on improving the spleen and stomach.
Many people don't like potatoes very much because they don't want to eat fried potatoes all the time. In fact, potatoes can change a lot. In fact, potatoes also have the effect of lowering blood pressure, and people with high blood pressure can eat more potatoes. And potatoes are not only fried, my favorite is stewed potatoes. I like to put some potato pieces at the end of the stewed chicken. Potatoes can absorb excess soup and are very delicious. Especially when potatoes are used as Huimian Noodles, they are really more delicious than chicken. I can eat two bowls of rice at a time. Old people can also eat more potatoes. Vinegar potato chips are a classic practice, and many old people like to eat them.
Potatoes are nutritious and cheap. Potato is a very common food in our daily life, and many people don't know its rich nutrition. Fresh potatoes are delicious whether steamed, fried or fried. But also has anti-aging and anti-cancer effects. But if potatoes start to turn blue, don't eat long-sprouted potatoes, because potatoes at this time have certain toxins, especially in places with long buds. Eating too much is not good for your health.