Hello, my friend. At present, the symptoms of mental illness are a collection of all negative emotions of human beings. It is normal for ordinary people to have some negative emotions, but some people just have nothing to do, doubt that they are abnormal, and then check the symptoms of mental illness and sit in the right place. Finally, I fell into the trap of mental illness, began to suspect that I had a so-called mental illness, and then continued to pay attention to my symptoms. Every time they pay attention, they are strengthening it. As a result, my inner pain became more and more serious, and I finally had to go to a psychological counselor or a psychological doctor. Their affirmative answers make these people more sure that they are mental patients, and then continue to pay attention to strengthening symptoms, constantly do psychological counseling or constantly see a doctor and take medicine, but they can't completely solve the problem. Physical and mental suffering unimaginable, into a pessimistic and desperate situation. Isn't this all self-inflicted?
When negative emotions come, if we fight them, we will fight them with negative emotions, which will lead to greater negative emotions. When negative emotions come, if you accept them, you agree with your negative emotions and that you can bring negative energy. Over time, although you are used to the pain caused by negative emotions, which may make you feel better, there is actually a great crisis.
How to treat negative emotions correctly? The correct way to deal with negative emotions is to ignore negative emotions, do positive things wholeheartedly and constantly amplify positive energy. All negative energy and negative emotions will dissipate. I wish my friends a healthy and happy life!