Even if you don't have any concept of time management, some of your actions belong to time management. For example, friends have a weekend dinner, and there is a specific time and place. You will reserve time to get dressed, travel, and perhaps estimate the time to wait for dinner. These all belong to the first generation of time management.
Time management in the past was a plan and arrangement to improve efficiency. But slowly, you will find that some things don't always happen according to plan. Maybe you want to study after work, but you want to have a rest with your mobile phone after dinner. This rest is the time to sleep. Sighing that the mobile phone is fun, I feel guilty and regret why I have no self-control.
In fact, this is partly due to the "addiction mechanism", short video games and even cool novels. These are addictive things with positive feedback, and your brain just likes them. In contrast, learning is something that needs to mobilize the brain to think more, something that needs thinking and consumption to learn. The brain will feel very tired and choose simple things to do.
So what should time management do now?
Early natural and unrestrained elder sister put forward two points:
Briefly explain why it is these two abilities:
Internally, with the development of Internet, a mobile phone is impacting us with unprecedented information flow. Every red dot and every APP on your mobile phone is asking for your click, which is equivalent to asking for every minute of your life. Therefore, we should exercise our ability to deal with and process this information, and even turn off the ability to receive it. There is a saying on the internet that people who are disconnected from the internet are dying now. How to prolong their lives is something we need to think about, and we should believe that human beings have strong adaptability.
Externally, you can't control the external output of others, so seeing other people's information and every output of others is impacting your values and shaking your path. People are social animals, and you will fall into confusion and self-doubt. At this time, it is particularly important to establish your own life order. You know what kind of person you will become, know at which stage of your life, predict your future, prove your prediction, have knowledge and confidence in yourself, and the improvement of self-esteem will make you more peaceful and powerful.
So how to cultivate and build this ability and share it with you slowly in the next time.
Thank you for meeting me. I'm Yuheng.