1. Learn to care about yourself: Women tend to care too much about others and ignore their own needs. This can lead to stress, anxiety and fatigue. Learn to care for yourself, give yourself some time and space and take care of your physical and mental health. Learn to say "no" and set personal boundaries. Don't let other people's needs affect your mood and energy.
2. Establish a support system: Find trusted friends, family members or professionals and share your feelings and needs with them. These people can provide emotional support and advice to help you solve problems. At the same time, we should also learn to listen to other people's voices and give them the same support. Establishing a support system not only helps to reduce stress, but also enhances interpersonal relationships and life satisfaction.
Classification of psychological counseling
1, Marriage and Family Counseling: Marriage and Family Counseling is a counseling service specifically for couples or family relations, aiming at helping couples or family members to enhance communication, resolve conflicts and establish healthy and harmonious family relations.
2. Mental health education: Mental health education is an educational activity aimed at preventing and intervening psychological barriers and problems on the basis of mental health education. The common forms are psychological lectures and psychological counseling courses.
3. Children's psychological counseling: Children's psychological counseling is a psychological counseling service specifically for children, aiming at helping children solve their learning and emotional problems and promoting their growth and development in the development stage.
The above contents refer to Baidu Encyclopedia-Psychological Counseling.