1. Stay calm: First of all, you need to stay calm and rational. This situation may bring emotional excitement and confusion, but try to stay calm and don't overreact.
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Understand the specific situation: communicate with your biological parents and understand why they are coming to recognize their relatives now, as well as their expectations and wishes for this relationship. Knowing their thoughts and feelings can help you deal with this situation better.
3. Consider your feelings: You need to seriously consider your feelings and needs. Are you ready to accept your biological parents and establish a relationship with them? Do you have any doubts or concerns that need to be communicated with them?
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Keep in touch with your existing family: If you already have adoptive parents or other relatives, you need to make sure that they know this situation and respect your decision. At the same time, we should also consider their feelings and needs and try to balance all aspects.
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Establish communication channels: establish good communication channels with your biological parents, let them know your thoughts and feelings, and respect their wishes. If necessary, you can consider seeking professional help, such as family counselors or psychologists.
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Don't make a hasty decision: don't make a hasty decision when dealing with this situation. Give yourself enough time to think and make sure that your decisions are based on your own wishes and needs, not on external pressure or influence.
The most important thing is to remember that you have the right to decide your own life. No matter what your decision is, you should be respected and understood by yourself and others. If you need any support or advice, you can consider seeking professional help.