If a person's attention is not concentrated, his learning efficiency will be quite poor. When we are distracted and unable to study, we often blame the environment for not adapting. We often hear such a complaint: "Without decent study, we are willing to learn but unable to learn." Or: "There is too much noise nearby, so reading is inefficient." And so on, and stressed: "If you live in a quiet environment without people and cars, I don't know how many times the learning efficiency will be improved!" This idea seems reasonable at first glance, but can we concentrate without external stimulation?
Scientific experiments show that if we are isolated from the surrounding environment, it is difficult to have normal mental activities if we are stimulated too little and restricted too much. The key is how to find out the interference factors that hinder mental concentration, and queue up in an appropriate way to make mental concentration lasting.
(1), eliminating interference factors.
In your daily life, you may have had such an experience. When you are reading a book, someone is talking beside you. It's just a whisper, but it will keep you from reading. However, on the train, although the carriages rumble forward, you can easily concentrate on reading. It can be seen that the volume around you is not directly proportional to the degree of obstruction to concentration, and other factors have greater influence. Besides, you are sick with a cold. If you talk about concentration seriously, it is easy to be regarded as a special ability. Actually, it is not. As long as you try your best to remove those factors that will hinder "concentration", you can do it. As long as we grasp the key points of current problems and handle them properly, our concentration can be improved a lot.
If you still feel unable to concentrate, you must objectively analyze the current situation and find out the reasons. When you can feel "Ah, I am easily distracted in this state", you can also think of ways to deal with it. If you feel that the little voice around you is bothering you, you may try to make a noise to fight it. If it's a sound-to-sound ratio, because of the distance principle, the distant sound will make you feel smaller and less concerned. Some people face all kinds of interference, as long as they do their favorite exercises, their spirit will be very concentrated.
(2) Put aside your troubles for a while
Once you have troubles and distractions, it will hinder your concentration and attention. If there is, we must analyze it and find ways to solve the problem. It takes great endurance and willpower to concentrate on your studies in the face of troubles. When you have to concentrate, forget your troubles for a while.
Generally speaking, the so-called troubles are those distractions that turn around in my mind: "What if this is the case? Oh, dear! Maybe that's a problem ... "This kind of thing always happens. You can write it down on paper and analyze why it is so troublesome. After thinking slowly, these troubles gradually come to a clue, and then you can come up with solutions or write them down on paper.
If you write down your troubles, you can face them from a more objective angle, and your natural emotions will be more stable, so you can find an ideal solution. Even if you can't find the ideal answer right away, writing it down can change your mood. In any case, putting your troubles aside for a while is good for you to concentrate on what is at hand.
In addition to mental health, a person's body is also very important. If a person has a cold or is unwell, the effect will certainly not be very good if he still studies at his desk at this time. If he feels tired, he should have a rest, and don't be too obsessed with learning. Good health will definitely improve the learning effect.
(3) Maintain concentration and persistence.
Generally speaking, how long can our attention last? Some people have done experiments, primary school students can persist for about 30 minutes, middle school students can last for 40 minutes to 50 minutes, and adults can persist for about 1 half an hour. Of course, we should consider the current environmental problems and work contents of specific individuals. The duration of these situations will vary.
Everyone had better know their "concentration limit". If the concentration limit is only 70 minutes, you can set the rest time of 10 minute after 70 minutes. It is much better to use this intermittent method than to stay there for a long time.
If someone says, "I'm always distracted!" " "Don't worry, it's fun to find a game that can train concentration. When a person is doing what he likes, it is also the time when he is most focused.
When a person is tired, he must change his state. If he stands for a long time, he will want to do it. If he is tired, he will want to sleep. People's physiology is to achieve balance in the rhythm of tension and relaxation, and to play their original functions. There is no point in staying there when a person is tired.
When you feel tired after studying at a certain stage, you must rest immediately to recover your strength. If we ignore these and continue to study hard, the learning efficiency will inevitably be very low. If you persist, you will ruin your health. Therefore, in this case, you can simply change your complex in many ways, and you don't have to rest. You can go out for a walk, breathe fresh air, find friends to play, and find some books with different contents.
Sitting at a desk for a long time can make people very tired. This may be caused by sitting forward for a long time, the chest is compressed, the waist is fixed, and the body is burdened. Poor blood flow and muscle fatigue. At this time, you should get up and walk, change your posture and have a simple operation, which will be of great benefit to your recovery.