In the first stage, some psychological counselors are prepared to let the recipients relax quietly and feel safe and stress-free. For example, divert attention, pour him a glass of water, have a relaxed conversation and so on. In this process, there may be only a few conversations, which an unsuspecting person will think is a short and ordinary conversation, but the psychological counselor can collect a lot of useful information and materials. Dialogue skills include tone coordination, body language coordination, retelling, following first, overlapping and cutting, timely use of words, hidden words, double-edged words and so on. So as to cultivate the recipient's sense of security and identity tendency.
In the second stage of psychological counseling, the skills of Nlp simple and quick psychotherapy need the cooperation of body and feeling, and should be used flexibly. If one skill is unsatisfactory, use another skill immediately. Nlp skills can be roughly divided into the following five categories:
First, the skills of dealing with emotions, such as gradual withdrawal, mixing, physiological balance and decompression.
Second, the skills of increasing strength: borrowing power, finding the excellent state, changing the frame, turning defeat into victory, avoiding bullets, changing the frame in six steps, heaven and earth, and planting faith.
Third, the skills to solve inner contradictions and conflicts, and accept the methods of self-development and self-integration.
Fourth, the skills to deal with allergic fear symptoms: rapid eye movement desensitization, changing experience elements, eliminating fear, and reshaping the mark.
Five, the skills of dealing with interpersonal problems: the method of dividing into two, the method of emotional position balance, the method of forgiveness, the method of resolving emotional troubles, and the method of resolving disputes.
? The third stage of contact, the consultant has entered the third stage after continuous application and trial use of skills and continuous testing of the effect, when the ideal effect appeared. At this stage, the tutor can ask the client to tell a story as needed. This story can be a prospect for the future, so that the client can keep the new beliefs he needs firmly in his heart, and some homework can be reserved, so that the client can often do some helpful skills for him, thus consolidating the effect of counseling.