As we all know, in the cooperation between people, whoever has more shares will have the right to speak. Which nutrition accounts for the most in the human body, and which should also have the right to speak? The largest part of our body is water. On the earth, all living things, whether animals or plants, are competing for water. But who has paid attention to drinking water?
Drinking water is what we do every day. It seems normal, but it is important for health. If we don't drink water for a long time or drink the wrong water, it will do harm to our health. Usually, we often say, drink more water. But can you really drink water?
One day, the cell phone rang. Pick up a strange number, hang up habitually, and the other party calls again. I'm afraid I'll answer it in an emergency. A man's voice came from the other end of the phone: "hello, teacher, excuse me." My last name is Zhou, and my friend recommended me to come to you. I want to ask my lover a question. Is it convenient for you now? " I quickly put down the information I was sorting out and let him talk about the specific situation.
He said that his wife's lymphoma had metastasized and recurred in the late stage. The doctor said there was no therapeutic value, and now he had to go home with painkillers, but he didn't want to. After all, his wife is only 27 years old and his child is only one year old. I want to ask if there is any other way. I was deeply infected by this man's emotion, but I knew in my heart that it was too late, but if I could help them a little, even if it was only to alleviate my husband's grief, I thought it was worthwhile.
So I asked them how long they had known each other. He said it had been eight years. I asked again, "Based on your understanding of her, what bad habits do you think caused her physical problems?" There was a helpless sigh on the other end of the phone, and then he said, "teacher, we are not particularly clear, and it looks no different from others." The doctor also said that the reasons are complicated. " I continued to remind him, "What parts of her life do you think are different from others, such as eating, drinking, sleeping, mood and exercise?" I gave him some reminders.
Then he said, "If there is anything special, it is that she never drinks water." I was surprised and asked him, "No water, nothing?" I continued to ask, "Do you drink milk, porridge or soup?" He immediately said, "No! She never drinks! " I was shocked ... asked him to eat fruits and vegetables or something. He said it would be delicious. I asked curiously, why not drink water? Is it because of habit or other reasons? At this time, Mr. Zhou said helplessly on the phone that his mother also had this habit. I asked, how is his mother? He said that although his mother doesn't drink water, she can drink soup. At that moment, all I can do is to spread these health knowledge to him and prevent the one-year-old child from making the same mistake again. I said that water is the source of life, and water in human body accounts for about 65%-75% of body weight. Without water, nutrients in food can't be absorbed, metabolites can't be discharged, and garbage toxins in the body will exceed the standard. Then you say that over time, will the cells become diseased? He said yes. I asked again, he is like eating cellulose, and drinking more water can solve it, but if he is also cellulose, drinking less water will become garbage. The amount of water determines whether cellulose is a nutrient or a toxin. I continue to ask, how long has your lover been treated? He said it had been eight months since it was discovered. I continue to ask, does your lover drink water during treatment? He said he didn't drink water until now. I sighed. Can I still drink now? Mr. Zhou said that he had been in a coma for some time and could not eat or drink. I told him, I'm sorry, I really don't know how to help you. I hope you can take good care of yourself and your children and make sure that your children get into the habit of drinking water. Put down the phone, my heart can't be calm for a long time. How can a child over one year old spend his life without his mother? How will parents spend the rest of their lives after losing their only daughter? And I can only silently pray that she will not have too much pain at the end of her life.
Five days later, Mr Zhou sent me a message. She said that her lover had left, and her life would be fixed at the age of 27 forever. After this incident, I know that girls belong to the toxin that cannot be metabolized. It's just that the water in vegetables and fruits is limited, which can't meet the normal metabolism of human body. Toxins produced by not drinking water for a long time will form cell cancer. The case of another girl in the back once again deepened my understanding of drinking water. /kloc-A 0/5-year-old girl, as beautiful as flowers and pure as jade, should bounce around in a beautiful skirt. However, the little girl who came to consult once made me very distressed. One morning, as soon as I walked into the office, I saw a mother and daughter waiting for me. They were introduced by friends and came from 100 kilometers away. I saw the little girl looking up at me. Her wandering eyes quickly moved away and she bowed her head again. My mother was sighing, and I immediately understood. I walked up to the girl and whispered, how are you, little girl? I saw that girl gave her mother a timid look and opened her clothes, which surprised me. He was hiding in the clothes. He was still so young when my heart ached. Why did he inject insulin? My mother sighed and told me a nightmare about a girl's life three years ago. One day three years ago, the girl fainted at school. Later, she was dizzy and vomited. She was sent to a clinic near the school. The doctor gave the child glucose as soon as possible. Results The child's vomiting symptoms were not alleviated, but worse, and even went into a coma for a time. The situation was urgent, and my daughter was sent to the local 3A hospital. After entering the hospital, the doctor sent the child to the intensive care unit before making a more detailed examination. He immediately injected glucose again. While racing against time to rescue him, he took blood for various tests, only to find that the child was not awake but entered a severe coma, and the shock once required artificial resuscitation. In this way, the child experienced a whole 12 hours of life and death struggle, and finally the inspection report came out. One of the surprises is that children with blood sugar as high as 28, while the standard blood sugar is only 5.5. The doctor immediately unplugged the glucose being infused. Ordinary hypoglycemia is just that the man is weak. Unless he has diabetes in the past, he will not vomit and faint. I decided to continue exploring with my children. I asked my child affectionately, have you ever been flustered by hunger before? How long has it been? The girl thought about it and said that when she was about ten years old, she was often flustered by hunger. Once she didn't eat in time, her hands would shake. In fact, at that time, the child had diabetes, but the family did not find it, and the child himself did not understand it. The doctor thought that the old man had diabetes, so he accidentally injected glucose when he was in a coma. I deeply know that it is impossible for the body to recover without a disease for no reason and without finding the cause. I then asked, what are the children's usual living habits? Do they like snacks and drinks? The child looked up at me and said, of course, I like everything sold in the school cafeteria. Because I am often hungry, I will carry a lot of sugar and snacks. I asked him how he usually eats. His mother rushed to say that she didn't like eating at all, and there was nothing in her bag except books and snacks. So are you still drinking? He stared at me in disbelief and said, "Drink!" At that moment, I felt extremely sad. The girl suffered from diabetes at the age of ten, and she was already using an islet pump at the age of twelve. However, she drank for three years without stopping, so I told her a story. Our human body is like a machine composed of tens of thousands of cells, and each cell needs a lot of nutrients to nourish it. One of them is called small molecule sugar. However, there are three kinds of sugar in the food we eat. One is glucose in fruit, also called small molecule sugar, which can be directly absorbed by cells. The second is starch sugar from staple starch, which can be converted from macromolecular sugar to micromolecule sugar with the help of insulin processed by liver. Similarly, although the body has Tang, it has five to ten times more workload. The sweetener in the third down's drink, although sweet, is not sugar. The sweetness of sodium cyclamate is 180 times that of sucrose, and it is a food additive. In order to increase the taste, merchants put it into drinks, which will not be absorbed by the human body. After a series of treatments, the body found that he was a fake sugar, which was Tang Jing in the past. Not only can she not be absorbed and utilized by cells, but every time she drinks a bottle of beverage, she has to drink five times as much water to metabolize the sweetener in this bottle of beverage. If you don't drink five glasses of water, these sweeteners will circulate in your body. If you lend it to your uncle, high pressure and injury will circulate in the urine, and you will become urine sugar. If a high level circulates into the blood, the blood sugar will be high, and you will bet on the spinal cord, which is leukemia. The girl waited for a while and looked at me coldly. I continued to ask him, how many bottles do you drink a day? He said at least two bottles a day and three bottles occasionally. Then I asked him, how many years has he been drinking like this? He said that he had been drinking since primary school. He glanced at his mother, and now his brother is also drinking. At this time, his mother suddenly said, no wonder the doctor told us to pay attention to our diet and didn't tell us that diabetes can't drink. But we don't know how to pay attention to it. Usually, we think that children's health is already very bad. We always think that drinking drinks is better than drinking water. It turns out that the child's illness is actually caused by drinks. I turned to ask the child, would you like to stop these drinks for your health? Although your pancreas may not recover, not drinking drinks will reduce the damage to other organs. The girl looked at me blankly and said, Auntie, there are several people like me in our school, and several younger ones are also taking insulin. My heart was shocked. How are the children now? I looked at the child firmly again. I asked him, do you want to give up drinking and start drinking boiled water? The girl nodded and said, Aunt, I listen to you. So I made some diet plans for diabetic children, stopped all drinks and starch, including polished rice and white flour, supplemented more vegetables, protein and whole grains, and reminded my mother to strictly support and cooperate. Looking at the back of the child leaving, my heart can't be calm for a long time. When I asked my children about their living habits a week later, I was very pleased that the girl had stopped drinking and started drinking boiled water. Although these indicators have not changed particularly, they have not repeatedly harmed her health. I often wonder how a girl of 15 will face the future life, experience the most beautiful love in her life and be a wife and mother. But in any case, she can't get rid of this islet pump in her life, and she is more likely to get congenital diabetes in the future. I can't imagine that if she doesn't control her blood sugar well, it will bring complications of diabetes in the future. The thought of her blindness and rotten legs makes me sweat. The trivial matter of drinking water in life seems simple, but in fact it has great mystery. I secretly told myself that we must quickly popularize the concept of health and not let such a tragedy happen again. So I built a community and shared health knowledge with everyone in the group every day. One day, a 32-year-old man was dragged into the group by her mother, and WeChat left a message saying that my hands and feet were particularly hot. What should I do? How should I tune it? As soon as I saw him, he was new here, because all the friends in the group knew that I had a habit of never giving them recipes. When they ask me any questions, I will find the reason with them, because I wait in line to find the reason, look at my work plan, and the time to communicate with him is scheduled for a weekend in two weeks. When I dialed the phone, I asked him how long he had had this fever in his hands and feet. He said it had been more than a year. I asked him what caused it, but he said it was not particularly clear. I asked again, when did foot fever first appear? He said that when he 18 years old, his bed was by the wall. At that time, when there were corrections, he often put his feet on the wall to cool down. Then I asked him when it was more serious, and he said it was particularly obvious in the last year or so. As long as you lie down, your body is very hot and you often can't sleep at night. His favorite thing is to put his feet in cold water. Sometimes the water on his feet doesn't need to be wiped at all. You can see that the water on his feet soon dries up. I asked him what time he went to bed at night and got up in the morning. He said it was 12 at ordinary times, and occasionally he fell asleep at one or two.
Because I have to go to work in the morning and get up at seven, I asked him if he had the habit of getting up at night. He said yes, he always gets up two or three times every night. I thought to myself, going to bed late and getting up late two or three times, at this rate, my body will soon have a big problem. I asked him, how long has it been like this? He said it had been more than a year. After listening to his words, I couldn't find the crux of the problem at the moment, as if I had missed something. So I continued to ask, how do you usually drink water? What water do you drink? He said that because he was busy at work during the day, he didn't have time to drink water until he got home at night. At this time, he added a sentence, which helped me find the answer completely. He said that he likes to drink cold water every time, and it is very comfortable to have a full stomach. After eating, he thinks that there is enough water for one day. At this time, I was surprised to find the reason for this phenomenon on him. I asked him, if the pressure cooker keeps exploding, but the suction on it is not turned on, and the heat inside is getting bigger and bigger, is it possible to explode? He said there was. I said, just like our body, if we drink it cold for a long time, our pores will be closed, the heat of our organs will not be emitted, and our hands and feet will be hot. If you can't open the pores for a long time, the function of the viscera will even decline, causing various diseases. I asked him again, if every sip of water we drink takes three hours to pass through urine, will the water he drinks at home every night turn you into a liquid? He nodded, and I asked, if your car is being repaired in a 4S shop and parts are scattered all over the floor, will your car be damaged if you catch fire at this time? He said he would. I said our bodies are the same. 1 1 It's time for metabolism and cell repair from 7: 00 in the morning, but you always get up to pee at night because of the wrong time to drink water. Is it harmful to your health? He said quickly, yes. This is also the principle that cold extremes generate heat in Chinese medicine. On the other end of the phone, the other party kept saying that it was like this, that's all. Then, I popularized the standard method of drinking water for him, worked out a method for her to promote the temperature rise of viscera, and encouraged him to use exercise to promote the microcirculation of the body and increase nutrition to restore the function of viscera. A few days later, he began to sweat from his feet that did not sweat since he was a child. After soaking his feet, he also had abdominal pain, followed by defecation and even diarrhea. He called me in a hurry to ask me what was going on. I asked him, do you remember the pressure cooker phenomenon I told you about? He said with a smile, I remember, but there were more people waiting in line than in the past week. He's scared. I smiled and said to him, congratulations. Well, I passed through the circulation in my body. What's more, congratulations, these garbage hidden in your body are finally discharged from your body through the warming of the intestine and the acceleration of intestinal peristalsis. I joked that you should lose at least three pounds. He said excitedly, teacher, I lost four pounds. I told him that there is enough water, the intestines move fast, and avoid the direction that can make you easily stimulate you. By the way, the body will get better and better. He said happily, teacher, I ... see the effect so soon, and I will definitely stick to it. Through these cases of drinking water, I deeply realized that drinking water is closely related to our health. If you don't drink water, toxic waste will accumulate in your body, which will kill us in serious cases. Drinking the wrong water will harm our organs and make us take medicine for life. Drinking water at the wrong time will bring about poor circulation and great losses to the body. Many people think that drinking water is a normal instinct and there is nothing to talk about. Finally, I summed up some bad habits of drinking water. First, drink water if you are thirsty. Second, drink drinks as water. Third, I like to drink cold water. Fourth, I drink at the wrong time. Fifth, diabetics drink drinks when they have problems. So what is the correct drinking habit? Today, let's calculate the approximate amount of food and water that the human body needs every day, accounting for about 6% of it. If we simply calculate the moisture, we can multiply the number of kilograms by 40%, which is our milliliter number. Just like the weight of 60 kilograms, 40% is equivalent to 2400 ml, which is equivalent to five bottles of mineral springs. When is it appropriate to drink these waters separately? We eat three meals a day. Of course, people also drink water three times a day. When they get up in the morning, they have two cups of boiling water hotter than their mouths. It is called intestine-clearing water, also called viscera-warming water, with at least 800 to 1000 ml. It's called hematopoietic water in the morning, also called morning tea. Every morning from 9: 00 am to 1 1 am, it is also called detoxification water, and from 3: 00 pm to 5: 00 pm. Ours needs at least 500 to 800 ml, so I'll share a little secret with you, that is, set the alarm clock at 9 am and 3 pm every day. Let's drink water together. Let's share it here today. I also ask you to think about whether there are people in your life who don't drink water. If you drink the wrong water at the wrong time, please leave a message below. I believe your sharing can help more people.