First, give yourself some space to relax. Don't push yourself too hard. Take some time to relax and enjoy life every week. Don't always stay at home alone. You can ask friends out shopping on weekends.
Second, cultivate some hobbies. Leisure can't always watch plays and play games. Running for fitness, learning guitar and taking baking classes are all good choices. Good hobbies, on the one hand, can relieve stress and anxiety, on the other hand, can also improve people's ability to resist stress, so that they will not panic when facing the same problem next time.
Third, there is a clear plan. No matter work or life, don't be confused and drift with the tide, because without goals and action directions, you are more likely to be anxious.
It is also good to live in a small city, because it is not so noisy and quiet, because everything in a small city is very cheap. Although it is not as prosperous as a big city and the education is not as good as a big city, it is enough for these ordinary people to live in a small city, and living in a big city also requires a lot of capital. For migrant workers, they don't have that much money to settle in big cities.