The psychological problem is this: a disease is more and more like a disease, so all kinds of symptoms really appear. Emotional ups and downs, sleep disorders and physical discomfort are normal phenomena that many people will encounter. No problem. Do what you should do and put your energy into your work, life and family career, and the symptoms will naturally disappear.
Attaching importance to it is to strengthen it, and ignoring it is to destroy it.
In fact, both inner troubles and practical difficulties are made up by themselves. In the eyes of others, it is not a thing. Why does it become an obstacle in your heart? Because your energy is too low.
Energy is not only the basis for the normal operation of the whole human society, but also the basis for a person to maintain a normal life.
Without energy, everything is possible and life is full of obstacles. Why can't people who are deeply involved in psychological problems solve their problems through enlightenment? Because even if others give you the best solution, you won't use it and have no energy to implement it. Is Guan Yu's dragon crescent moon blade good? Ok, but only if you have enough strength to play it.
Psychology is a person's operating system, and psychological problems are problems of the operating system. Working hard at the application level of thinking, emotion and physical symptoms can't solve the problem. The way of taking medicine by injection can only control symptoms, but it can't fundamentally make people feel happy. Just like baking sweet potatoes, the skin is burnt and the heart is still stiff.
Practice makes true knowledge, and experts in any field become experts by virtue of personal experience. No experience of falling into psychological problems and successfully coming out. The so-called experts and doctors are all on paper, relying on imagination to treat diseases. Anyone who talks about the word cure rate is unaware of the nature of psychological problems.
The cure of psychological problems must be changed from the heart. Inner mobilization is the core, which is very powerful and can reverse all bad things inside and outside.
If your heart has changed, you must do things instead of thinking about things at the level of thinking!
Never treat mental illness and physical illness equally, thinking that lying in bed at the mercy of doctors can be cured. This is a big mistake! Only by taking the initiative can we mobilize people's hearts.
What is the direction of movement? Positive energy!
For mild depression, Morita therapy can be used, let nature take its course and do whatever you want. As I said at the beginning, don't pay attention to those negative thoughts, emotions and physical symptoms, just concentrate on your work and life and devote yourself wholeheartedly.
For severe depression, it is difficult to get out of uncontrollable thoughts and emotions, so you need the help of a psychotherapist. By establishing a trust relationship with the psychotherapist and using the high energy of the therapist, we can drag ourselves out of the quagmire of negative energy.
That's what I am. All right.
I wish you get rid of the pain as soon as possible and live a healthy and happy life!
Your willingness to ask here shows that you are eager to ask for help. But don't give yourself too much psychological burden. Depression is very common now, and it is called the "common cold" in mental illness.
During this time, please don't set some difficult goals for yourself, correctly understand your illness, don't hold too many positions, and don't do everything yourself.
Do what you can, don't "bravado", lest you fail to finish the work.
Try to get in touch with people as much as possible, not alone.
Try to do some light physical exercise, watch movies, TV, etc. You can participate in social activities, such as visiting and visiting. But not too much.
Don't worry about your illness, it takes time to cure it.
Patients should not make important decisions, such as changing jobs, getting married or getting divorced, without consulting people who know their actual situation very well.
You might as well write down your feelings, analyze the negative performance, and then try to get rid of it.
The above are the self-treatment measures proposed by the National Institute of Mental Health for patients with depression. You can try more and try to ask people or experts around you for help. Remember, someone in the world is secretly loving you.
I want to smash the mobile phone computer and cut the network cable, then I want to go to the highest mountain to watch the sunrise and sunset of the most beautiful sea of clouds and the Milky Way, and then fly away to end my anxious, confused and helpless life. .......
First of all, I can "suspect that I have severe depression" to prove that I have no severe depression. Patients with severe depression will fall into deep pain, lose self-awareness, and even fail to commit suicide (this behavior usually occurs when severe patients gradually recover and depression gradually increases). How can you know your status?
Secondly, asking this question proves that you have the motivation to ask for help, and you are an active person. Only with the symptoms of depression, patients with mild to moderate depression have a sense of meaningless life and rarely take the initiative to ask for help. So in this case, you are prone to depression, or have other stress events to deal with. You can choose a counselor to intervene or heal yourself, and make your own decisions according to the situation.
Thirdly, it is suggested to do some sports, especially group sports, such as basketball, which can promote the secretion of dopamine and other hormones and help to restore health-few people in the physical education department get depression.
On the other hand, you take these symptoms like a movie, and break them down into every moment one shot at a time, and all the pain is gone.
Depression is just a personal illusion. When we suspect that we have depression, we will put our behavior into the doctor's definition of depression like a set of formulas. From the initial doubt to the final determination, it is because our attention has been focused on this aspect, constantly strengthened, and finally became a habit, unable to extricate ourselves.
We live in the era of information explosion, and we are enveloped by all kinds of information. Depression is a word and a concept to describe a phenomenon and a symptom, and the specific manifestations of this symptom are sensitivity, doubt, irritability, hysteria, irritability, boredom and even suicidal thoughts. We feel lonely, uninterested in everything, pessimistic and decadent, and in short, we are shrouded in negative emotions.
Individuals live in a closed dark space without love and hope, are hostile to the whole world, have a bitter attitude and feel that they are the worst in the world. This is a personal feeling, because I am a bipolar patient and received professional treatment in the hospital for three days. At that time, my behavior was out of control. If it is serious, I suggest to cooperate with professional treatment. ) Now I have recovered.
Depression is not a scourge, not an incurable disease. Depression is just a by-product of our bad mood adjustment at a certain period in life, corresponding to the time period. When you realize that you are depressed, it means that you have a clear understanding of yourself, and a clear understanding is also a prerequisite for the recovery of depression.
Personally, I think depression is a kind of heart disease, and heart disease can only be treated with heart medicine. Personally, I think the best heart medicine is visualization without any emotional color. Feel and experience all the pain, sadness, bitterness and joy with your heart, which corresponds to time one by one. We are reborn all the time, and we are a brand-new me all the time. Memory is just an illusion. I can't extricate myself from depression because my conscious thinking has been completely swallowed up by negative emotions for a long time, and my true self has also been swallowed up.
Being able to doubt your depression shows that you are still conscious of yourself. Separate the past from the present, find out the source of negative emotions, understand the factors that affect your emotions, do what you want to do, love the person you want to love, open your mind and body to accept the gift of life, may the sun shine on your heart and love surround you. When you begin to love life, there is nowhere to hide depression.
What makes you depressed may be fear and depression. I am afraid of insomnia when I think about it. The more I think about insomnia, the more I can't sleep. Depression can also make us feel scared. Have you always been depressed? The more you think about depression, the more likely you will eventually become really depressed. So let go of your fears and frustrations, try to tell your friends what you are upset about, find something to concentrate on, and face the frustration, and you will be fine. Start (a disease)
Look at this doctor's previous prediction.
Treatment policy ① Individualized treatment; ② The dosage should be gradually increased, and the minimum effective dosage should be adopted as far as possible to minimize adverse reactions and improve medication compliance; ③ Full whole course treatment; ④ Single medication as far as possible. If the curative effect is not good, we can consider switching treatment, synergistic treatment or combined treatment, but we should pay attention to drug interaction. ⑤ Inform before treatment; ⑥ During the treatment, closely observe the changes of illness and adverse reactions, and handle them in time; ⑦ It can be combined with psychotherapy to increase the curative effect; ⑧ Actively treat other physical diseases, material dependence and anxiety. Related to depression. The treatment of depressive episode should achieve three goals: ① to improve the clinical cure rate and minimize the disability rate and suicide rate, the key is to completely eliminate clinical symptoms; ② Improve the quality of life and restore social functions; ③ Prevention of recurrence. Details General psychotherapy For patients with depressive episodes with obvious psychosocial factors, psychotherapy is often combined with medication. Commonly used psychotherapy methods include supportive psychotherapy, cognitive behavioral therapy, interpersonal therapy, marriage and family therapy, psychodynamic therapy and so on. Among them, the effect of cognitive behavioral therapy on depression has been recognized. Patients who have serious negative suicide attempts in physical therapy and those who have no response to antidepressants can be treated with modified electroconvulsive therapy (MECT). Drug maintenance treatment is still needed after electroconvulsive therapy. In recent years, a new physical therapy-repetitive transcranial magnetic stimulation (rTMS) therapy has emerged, which is mainly suitable for mild to moderate depressive episodes. Details of drug treatment Drug treatment is the main treatment for moderate or above depressive episodes. Commonly used drugs mainly include selective serotonin reuptake inhibitors, serotonin and norepinephrine reuptake inhibitors, norepinephrine and specific serotonin antidepressants. For other treatments of depression patients with obvious psychosocial factors, it is often necessary to combine psychotherapy with drug treatment.
Go to the hospital for examination and diagnosis, listen to the doctor and adjust yourself.