Orange peel porridge
When cooking rice porridge, put some clean orange peels before the porridge is boiled. Porridge cooked is not only fragrant and delicious, but also appetizing, which can play a role in diet therapy for people with full breasts or cough and phlegm.
Chenpi decoction
When making broth or sparerib soup, put a few pieces of orange peel, which not only tastes delicious, but also has a faint orange flavor, which will make people feel greasy.
Orange peel tea
1. Cut the washed orange peel into shreds, dices or slices. When in use, it can be brewed with boiled water alone or with tea leaves. When drinking, it not only tastes fragrant, but also has the effects of appetizing, ventilation and refreshing.
2, orange peel ginger tea. Wash orange peel, scrape off the inner white film with a knife, and cut into filaments for later use; Wash and shred tender ginger, add two bowls of water to boil, turn to low heat after the fire is turned on, cook for about 5 minutes, then add orange peel and cook for 20 seconds, and turn off the fire. Drink as tea. It has the effects of soothing the liver, relieving depression and relieving pain, and can improve abdominal pain caused by qi depression and bad mood during pregnancy.
Orange peel wine
Soak the washed and dried orange peel in Chinese liquor for about 20 days. Orange wine has the effect of clearing lung-heat and resolving phlegm. If the soaking time is longer, the wine will taste better.
Orange peel vegetable
After eating oranges, collect fresh orange peel, clean it, soak it in clear water for 2 days, then cut it into filaments, and then marinate it in white sugar for 20 days, which becomes a very delicious appetizer, which is not only sweet and refreshing to eat, but also has the effect of relieving alcoholism.
Diced orange peel
Remove pedicels and rotten parts from fresh orange peel, wash with clear water, drain water, cut into cubes with a knife, and then marinate with honey or sugar for 20 days. It can be used as stuffing for sweets such as sugar packets and glutinous rice balls, and has a refreshing and sweet taste.
Spiced orange peel
Soak clean orange peel in clear water overnight, remove pedicels, heads and moldy parts, squeeze dry, put it in a boiling water pot for 30-40 minutes, then squeeze out water to drain, cut it into small pieces with a square of 1 cm, add 20 grams of salt to 500 grams of wet orange peel, put it in the pot for 30 minutes, take it out and sprinkle a layer of licorice powder on the wet side. It tastes very long and has the effect of drug treatment.