1, the spirit is highly concentrated and the mentality will collapse.
Regardless of life or work, mentality is the most important. Often faced with high-intensity work, it will make the mentality unbalanced. For example, some people work for 8 hours and are physically and mentally exhausted. And in this 18 hour, the spirit is always highly concentrated, and the mentality is easy to become haggard.
The reaction will become dull, and you may even suffer from depression. During the epidemic in COVID-19, many medical staff stuck to the front line, and the ultra-high intensity work every day would make people's mentality collapse, and the whole mood would also collapse.
2, it will cause various diseases in the body.
High-intensity work is easy to cause occupational diseases. People who often sit in the office are prone to lumbar disc herniation and sciatica. People who often stand are prone to knee injuries. People who work on the construction site will have diseases such as muscle strain and lumbar disc herniation.
High-intensity work will lead to the risk of occupational diseases, so try not to engage in high-intensity work. If you work for an hour or two, you should get up and exercise.
3, easy to cause sudden cardiac death.
Hans Zhang shoots 24 hours a day, which is why he is so tired. Ultra-high intensity work will lead to poor blood circulation in the heart and lead to sudden death. There were similar cases in the past.
According to people's normal work and rest time, the work intensity should not be higher than 10 hour or so. If it exceeds 10 hour, the spirit will be distracted, the various functions of the body will decline, the metabolism will slow down, and diseases will be caused.
Although high-intensity work does great harm to health, in reality, most people still work 8~ 10 hours a day, and some even work 12 hours or so. Nowadays, for many young people, heart disease and cardiovascular disease are very common. Many diseases that used to only happen to the elderly are now younger and younger, which is also an urgent problem to be solved.