Vitamins needed by the human body, such as VA, VD, VE, VK, etc., need to be dissolved in fat to be absorbed. So fat meat is a solvent for vitamins.
Cholesterol contained in fat meat is an indispensable nutrient for human body.
Normal people need to consume about 35 grams of fat every day to stay energetic, and eating some fat is the best source of heat energy.
Phospholipids contained in fat meat are an important part of human cells and have the function of strengthening the brain.
Most acne is caused by two reasons. One is that the skin belongs to oily skin, sebaceous glands are too developed, and sebum secretion is too strong. If the pores are blocked or the oil discharge is not smooth due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate and protrude in the pores and become acne. Another reason is the imbalance of hormone secretion in the body, which makes the skin acne. This reason is more common in adolescence. The imbalance of hormone secretion will indirectly lead to excessive sebum secretion, thus further aggravating the situation of acne.