If you want to get rid of the shadow of childhood, you must start from the root cause, and find the root cause to prescribe the right medicine. If you want to get rid of the shadow of childhood, then only by thinking about the root causes can you solve it better. For example, in this warm place at home, try to make yourself understand the root cause.
give the right prescription for an illness
After finding the root cause, the second step is to prescribe the right medicine and solve the problem of childhood shadow. If you are afraid of the dark, you can go to the store and buy a lamp with your favorite color and pattern. Note that it is best not to buy incandescent lighting at night, because it will affect sleep. Gradually, you are not afraid of the dark.
Try to talk
You can talk to your friends about the shadow of your childhood and ask them to give you some comfort, encouragement and advice. Of course, if you want to solve it yourself and avoid others knowing, you can also write down the shadow of your childhood. Maybe you will be afraid when you start writing, but if you are at home or in a safe place in your heart, you will slowly write that you are not afraid.
take the first step
Now that you understand what is the root of your childhood shadow, try to take the first step. For example, you are shy and afraid to talk to others because of your childhood interpersonal communication, which leads to inferiority. Then when you want to solve the childhood shadow, try to open your heart and communicate with others. Because you have to understand that time has changed a lot, and the people you once knew will never meet the same people again.
Cultivate interest
Interest is often cultivated, so try to contact other aspects different from your life, such as playing basketball, football, guitar and violin, to cultivate your interest. Then when you find something that interests you, your attention will be greatly diverted. After a long time, you can forget the shadow of childhood.
Frontal face
The shadow of childhood may bring you some negative effects, but don't be too influenced by it and make your life passive by it. Therefore, no matter what you face, you should try your best to face him positively and be optimistic at the same time, so that you can face the changing things with a smile. So for you who are so positive and optimistic, I believe that the shadow of childhood will be shaken off by you.
When we were children, we experienced some traumatic events, which caused our bodies to have some emotions and feelings of anxiety, tension and fear, which would affect our physical and mental state throughout our lives! Unresolved traumatic events in childhood will affect our sleep as adults, affect our feelings and feelings as adults, and affect our relationship with ourselves, others and the material universe as adults. ...
Suggestion:
1 I received professional psychological counseling, reconciled with my childhood self and childhood trauma under the guidance of a psychological counseling teacher, and saw this gift brought by childhood trauma with love.
We can prepare a warm and safe environment before going to bed. With the music of dear children, we can look at ourselves in childhood, embrace ourselves in childhood and flow the frozen life energy of childhood.
If you can, join some groups to help yourself.
Zhou Dingwen's Love and Reconciliation is recommended.
Look at the old at three, and look at the old at seven. In fact, the wisdom of the ancients in China has something in common with modern psychology. Psychologists have found that when people are about 6 years old, they have already formed their own way of understanding the world, which will affect their whole life. This also explains why personality determines fate. Your understanding of the world determines your behavior pattern, and your behavior determines how you deal with the things you encounter. The result of things affects your life. Interlocking, it determines your fate.
This news is not good for adults. After all, no one can go back to childhood and change anything. Even if you can go back to your childhood, how can you influence your environment?
However, there is no need to despair. The good news is that as adults, we have appropriate methods to correct the wrong ideas formed by some bad experiences when we were young.
But these methods need some professional knowledge and skills training, which can't be done overnight. If you really want to change, I have two ways to recommend you.
First, self-study, through their own efforts to master psychological methods and apply them to themselves. I think that's what Jung did in the first place. He was also deeply troubled by mental and psychological problems, but eventually became the originator of psychoanalysis.
Second, if it is really difficult to learn, find a reliable consultant and ask for help. Don't think that the mention of a counselor is equivalent to a psychologist. Psychological counselors are not for treating diseases, but for helping normal people who encounter psychological and emotional problems to find their own solutions.
Don't give up the struggle just because your childhood determines your destiny. Even if you only live for 60 years, it is 6 years 10 times. If you let your life be decided by your childhood110, then you can only let your life, only breathe.
1, don't dwell on the past.
In fact, everyone has a past. Don't spend too much time on why I became like this, which won't help us much.
You definitely get more than you lose.
No matter what we have experienced, no matter what we have lost or nothing, I believe you have more than nothing.
3. From now on, live a good life!
No matter what I have experienced in the past, from now on, from every moment on, I can make more progress today than yesterday, what I can do and what I can say, instead of paying attention to what others will think and say.
Love yourself from now on.
Really start by loving yourself. If you don't get enough love from your parents, start today. I think there are two births in life. The first child is when we come out of our mother's stomach, and the second child is when we begin to learn to be our own mother and take care of ourselves.
Write down what you have, and you will get different results!
In fact, if there are some good concrete methods, you can take out a piece of paper and write down what you have, what you cherish and what you have, and you will find that you are not bad, and then write down all your advantages, and you will find that you are still very capable, without comparing your own shortcomings with others' strengths.
6. Don't think of yourself as a victim.
Every family needs the education of love, and sometimes children grow up with you day by day, just don't put yourself in the role of victim.
7. Take the initiative to love your parents
You can try to love your parents first. If this knot is untied, you will see something else and feel something different. We often think that our parents are capable of solving their own problems. In fact, when you grow up, you will find that their parents' love is deep, and you will feel that their parents also left their home in those years. For your better future and your future university, they went to a strange city, worked hard and sent money back. In fact, such love is also very touching.
Come on, live a good life!
My analysis of the influence of childhood unhealthy psychology on individuals is as follows:
First, the so-called bad childhood psychology means that some things I did when I was a child made me afraid to face each other when I grew up. Everyone has childhood shadows, but some are big things and some are small things. For example, when parents divorced when they were young, children would be affected by it and they didn't want others to mention their parents. Whenever someone mentions them, they get angry.
Second, some childhood shadows can have very serious consequences, and some people even embark on the road of crime. This must be overcome, although the shadow will always linger.
Third, to overcome the shadow, we must let go of the past, dare to face some things we have done and seen in the past, and even if others mention the past, we must answer or solve it positively.
The above is my personal opinion, I hope I can help you, thank you!
Hello, I'm mushroom salted fish. Thank you for inviting me.
There is a bad psychology in childhood, just like a person's shadow, which has been following you all the time, and like others planting a devil's seed in your heart, it grows up and sprouts slowly, so that you can't erase your inner fear and get rid of the illusion it brings you.
How to overcome the shadow of childhood?
First of all, conquer your heart by yourself, whether it is a storm or a monster, rush over, defeat it, drive it out of your world, and then clear the clouds and dispel the haze.
Second, tell your trusted relatives, or your favorite people, or friends who can bring you a sense of security, open your inner world, bravely cut open the tumor in your memory, and tell ta to help you heal and overcome the pain caused by the shadow.
Third, go directly to an excellent psychologist and let TAs give you the most professional analysis and treatment.
The first one is very difficult, and you need to practice the heart of steel; Second, it takes a long time and love to help you get rid of the clouds in your heart; Third, you need to have a certain material foundation; I hope three ways can help you.
Actually, I have the same troubles as you. My parents went out to work when we were very young. My grandparents took care of our family. At that time, there were many thieves in the country. It is no exaggeration to say that almost every ten days and a half, I hear my grandmother say that thieves come into their house at night and steal everything, with knives in their hands. I was very scared when I heard this when I was young. It's very quiet in the country at night, and I wake up at the first sound in the middle of the night.
Wish you a happy life!
@ Mushroom Salted Fish
To understand the meaning of life, we must first know what life is. Where do people come from and where do they die? The bad psychology of childhood was a state at that time and a thing of the past. I hope you will strive for self-improvement and gradually become a hopeful state [prayer].
Childhood has bad psychology, how should I change myself? First of all, correctly understand your own "psychological shadow" and distinguish whether your own can be regarded as "psychological shadow". I was a little unhappy when I was a child, but when I grew up, I found that it was actually a trivial matter, so there was no need to stir it up. I hinted in my heart that it was a mental problem.
1. Time therapy. Time is the best medicine. With the growth of time and age, what was originally thought to be earth-shattering events will become trivial matters.
2. Self-overcoming. Secretly compete with yourself and make your own attempt for the part of psychological shadow. It takes time and more courage.
Communicate and tell your own story.
The most effective way is to communicate and tell others how you feel and how you feel. In the eyes of others, it is a very simple thing.
4. Read more books and watch more movies.
These seemingly entertaining projects actually increase knowledge and experience. For many things, witnessing the waves of real life or the "truth" in the book will make you face life more calmly and truly. I hope these suggestions are effective for you, and I hope that friends with similar experiences can change themselves after seeing them!
Psychological shadow is a problem that many people in society have now. The main reason is that patients are stimulated to a certain extent in a certain period of time, which leads to insurmountable psychological obstacles in their hearts. Is the psychological shadow left by childhood more deeply rooted? First of all, you have to face the problem of psychological shadow. What is this thing? You have to understand clearly that you have to face this matter. Secondly, you have to accept it. What happens cannot be changed. All you can do is accept the fact. Then, in the face of such a thing, you should be able to handle it well, use your confidence and faith, and stick to it to the end and you will overcome the psychological shadow it brings. Then, we know that the psychological shadow is often caused by some things, and you need to let go of these things to get out of the psychological shadow. Finally, after letting go of these psychological shadows, all you have to do is forget them and don't remember them again. In this way, you have formed a process psychologically, a process of eliminating psychological shadows. That is, the process of facing, accepting, handling, letting go and forgetting. What is the cause of psychological shadow? Everything has a cause and effect, and the psychological shadow has a cause. You can't let go, which is often related to the lack of faith. Planting good causes good results, and planting evil causes bad results. When the opportunity comes, the fruit will naturally bear fruit. This is the law. You can't forget the painful things, which is why you can't get out of the psychological shadow. But remember, you must stick to your self-confidence. Everything will become a thing of the past, and you must learn to forget it. You don't have to bear all this alone, share it with your friends. Share your sadness and discomfort with friends, so that your heart will feel better. If you feel embarrassed, you can find an empty place to shout it out. You'll feel much better. Our hearts sometimes need to release some negative energy to the maximum, but we must do it in a healthy way. What needs to be used all the time during this period is psychological suggestion. Let's take an example: there is a single-plank bridge that everyone can easily cross, but what if the bridge is raised 100 feet! At this time, your subconscious will imagine a lot about how you fell off the bridge! That's your subconscious! When you hesitate, the subconscious will usually overcome your consciousness, that is, these fantasies will directly affect your thoughts. If your mind is timid, you will naturally lose confidence. Even an ordinary bridge that you can cross with your eyes closed, when all kinds of bad scenes that may happen to you appear in your subconscious, you will be timid and have no confidence. The way to eradicate it is! Don't hesitate to face it directly and confidently. As long as you face it confidently and overcome the first time, that's the beginning that you are not afraid. The most direct way is to use your anger to drive away your inner fears! ! Tell those bad things that you are sacred! Difficulties can't face you!