1. Bananas are rich in carbohydrates, protein, vitamins, potassium, dietary fiber, etc. , can supplement the nutrients needed by the body.
2. Dietary fiber in banana is helpful to promote gastrointestinal movement and prevent constipation, while iron is beneficial to the synthesis of heme protein such as protein and the composition of iron-containing enzymes such as catalase, which can promote the recovery of diseases.
Eating iron together with foods rich in vitamin C can promote the absorption of iron, and bananas are rich in vitamins.
However, it should be noted that:
1. There are many kinds of bananas, among which semi-ripe bananas have high tannic acid content, which may cause constipation. It is recommended to eat ripe bananas.
2. Neither iron nor bananas can be eaten in excess, otherwise it may increase the burden on the gastrointestinal tract and cause abdominal discomfort, such as bloating, abdominal pain, nausea and other symptoms.
3. It is not recommended to drink strong tea when supplementing iron, because strong tea is easy to destroy the absorption of iron.
The above information is for reference only. If you feel unwell, please consult a professional doctor.