1. What is body yoga?
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Many people don't know much about body yoga. Practicing body yoga requires sitting cross-legged and constantly changing different postures to make the body dance. You should also make your body swing more naturally. It is very good to keep practicing. You should also be prepared before practicing body yoga. First, find a quiet place and open the window for ventilation, whether in a quiet office or in your own small house. People can practice body yoga at any age. As long as they avoid eating before and after, they can choose other times, such as lying in bed or sitting on a yoga mat. They must wear loose clothes. When doing body yoga, you must relax your mind and don't wave as fast as hip-hop. They must concentrate and calm down. Some movements can't be done well, so we should practice them step by step, but so is the rhythm of breathing.
Second, the basic movements of body yoga
You can choose cobra pose. To do this, you need to lie on your stomach first, then straighten your legs, put your hands on your chest first, and then keep them perpendicular to the ground. Slowly straighten your arms. Your body needs support, your spine needs to be backward, and your neck needs to be relaxed. This will make blood circulation faster, nourish blood vessels and nerves, and improve menstruation for female friends. The effect is still obvious.
That's what body yoga is. After reading the above introduction, you should have a certain understanding. Body yoga is a good way to exercise. You need to pay attention. Don't eat on an empty stomach before practice, and don't do body yoga for one hour after practice. You can't take a shower immediately after practice. Only the correct practice method can bring benefits to your health.