♀? Prenatal yoga
Yoga for pregnant women is the best companion during pregnancy. It can help you adjust your breathing, relax your nervous body and mind, and enhance the elasticity and strength of your muscles. Imagine yourself and your baby dancing in the world of yoga and enjoying this unique pregnancy time.
♀? swim
The gentle wrapping of water reduces your sense of weight and reduces the pressure on your joints and spine. Conscientiously, let every stroke become a close contact with the fetus.
♀? go for a walk
Low-intensity aerobic exercise can maintain cardiopulmonary function, improve blood circulation and provide sufficient oxygen and nutrition for the fetus. Take a walk with your partner, feel the breeze and share each other's expectations and joy.
Do the housework
Moderate housework is also a kind of exercise, such as sweeping the floor and wiping the table. Stay active and feel the pace of life, but avoid heavy physical labor.
Pregnant woman dance
Pregnant women's dancing brings you endless fun and enhances muscle strength and flexibility. Dance with friends and family and leave good memories.
♀? Fitness ball practice
With the help of fitness balls, you can exercise your balance ability and feel the tightness and strength of your abdominal and back muscles. With the ups and downs of the ball, feel the charm of sports during pregnancy.
safety first
When exercising during pregnancy, you must pay attention to safety and avoid strenuous exercise and actions that may lead to falls. If you have any discomfort, such as dizziness, chest tightness, dyspnea, vaginal bleeding, etc. You should stop exercising immediately and seek the help of a doctor. At the same time, adjust the intensity and frequency of exercise during pregnancy according to your physical condition.