Protein is only a part of it and cannot replace other nutrients. Too much protein powder may cause a serious burden on a child's tender kidney and liver. Therefore, as long as children and adolescents can eat normally, it is recommended to give priority to a natural diet, and there is no need to supplement protein powder, unless they cannot get enough protein from their diet because they are picky eaters or vegetarians.
Extended data:
Four types of people are suitable for eating protein powder:
1. The diet is basically normal, but people in protein have extra consumption due to diseases, such as fractures and burns.
2. Vegetarians, especially vegans, can use protein powder to improve protein's insufficient intake, but it cannot completely replace the role of diet.
3. People who can't eat high-quality protein food, such as pregnant women who feel sick at the smell of meat. Patients with acute hepatitis often feel obvious nausea, vomiting and loss of appetite. It is necessary to supplement high-quality protein which is easy to digest and absorb without increasing the burden on the liver. Protein powder can be used appropriately.
4. People who exercise muscles. Finally, don't blindly take protein powder. Excessive use of protein powder will bring extra burden to liver and kidney. When liver failure, elevated blood ammonia or signs of hepatic encephalopathy appear, protein's rich foods, including protein powder, should be temporarily avoided. Baby is not recommended to eat protein powder, and others should not supplement it excessively.
People's Network-Protein powder can't be eaten blindly? Experts clarify four misunderstandings
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